4 Tips For Dealing With Panic Attacks

Panic attacks are undoubtedly a scary experience for just about anyone. It’s not uncommon for people experiencing panic attacks to be convinced that they’re dying. However, despite how scared you may be, there are ways to manage your current state of mind and get yourself back to a calm state.

Take a look at some of the best tips for handling a panic attack.

Consider Natural Supplements

If you’re someone that frequently suffers from panic attacks, then you might want to consider natural products and supplements to decrease the frequency. Some people may find that different supplements work better than others for their particular situation.

Although there are prescription medications available for panic attacks, they can be extremely addictive and harmful when used regularly over time. If possible, resort to natural products first before considering a stronger alternative.

Remove Yourself From Triggering Situations

If you are aware that you tend to experience panic attacks in certain locations, then you should consider avoiding places that can trigger you. By steering clear of situations that could make you feel unsafe, you will limit your chances of experiencing a panic attack.

If you find yourself in a situation that could potentially be a trigger, consider stepping outside and slowly removing yourself. If you have no option of removing yourself, then try equipping yourself with ways to be calm in that setting.

For example, if you’re on a busy subway full of people, you may want to consider putting on a pair of noise-canceling headphones and practicing deep breathing techniques.

Count

It may sound silly; however, many people find that counting objects during a panic attack can calm you down. By focusing your mind on something else, like counting, you’ll concentrate on something else other than your fear and anxiety.

If possible, always carry a countable amount of objects in your purse, like marbles or coins. You can always pull them out and start counting if you start to feel the onset of a panic attack.

Call a Friend

Whenever you start to feel a panic attack coming on, you should try contacting a friend or family member. Talk to them ahead of time about being a resource for you when you start to feel one of your panic attacks coming on. Perhaps you can arrange a special code between the two of you so that they know that you need help.

Tell them what it is that works best for you to calm down during stressful moments, like distracting you, or perhaps just giving words of reassurance. The idea is to give you whatever you need during a difficult moment. In some cases, you may need to ask friends to come over. If your friends truly love you, they’ll have no problem helping you out when you’re going through a tough time.

All-time Favorite Holiday Flavors for Desserts and Drinks

As soon as the pumpkin season comes and goes, it is time to start thinking about all of the winter flavors that will soon be filling your kitchen and home. Sure, not all of what winter holds can be pleasant, but the fact remains that the many holiday flavors continue to be the year’s best.

With that, we have listed the all-time favorite holiday flavors for desserts and drinks that you can easily add to make delicious holiday fare.

Monin Ginger

With Monin ginger, you get one of the best Monin flavours around. With Monin ginger, it is traditionally used in Asian cooking, although it can be utilized to fulfill many other recipes in other cultures as well.

Now, ginger can be used in syrup during the holidays, which can instill a full body of flavor combined with a spice that gives a subtle bite and a touch of sweet. With a spicy aroma, it conveys an exoticness that easily takes your holiday cocktails and chocolate desserts to a new level.

Creamy Eggnog

Holiday cupcakes can be created by using nutmeg and eggnog. With eggnog, your cupcakes will be significantly soft and mouthwatering. These treats are perfect for any holiday gathering and will become a perfect addition to your sweet tooth.

A great way to use eggnog is in rice pudding. With the eggnog, it replaces the milk and makes a nice breakfast alternative. You can also use eggnog to create French toast that has a nice punch to it.

If baking is a huge part of your holidays, then you can easily make frosting with it. This frosting can be applied to many different treats and keeping them festive.

Gingerbread

It would never be the holidays if there was no gingerbread in the mix. The good thing is that gingerbread is able to last a long time without going bad. A delicious treat to try is pumpkin gingerbread and is perfect for times when guests come over.

Similar to a pumpkin spice, a gingerbread flavor consists of a multitude of spices that are made up of nutmeg, cinnamon, cloves, ginger, and allspice. Besides the normal cookies and bread, you can mix the flavor into a cheesecake or even a recipe for waffles.

If indulging is your concern, then you can make a nice zucchini gingerbread by adding apple sauce or yogurt. These additions will also allow you to enjoy guilt-free snacking.

Cinnamon

With cinnamon, the sky is the limit when it comes to using this great holiday flavor. You can put a dash of it on all of your desserts and drinks. With cinnamon rolls being a well-known item to make with cinnamon, it can be a very good flavor enhancement for meals too.

Peppermint

Peppermint is another all-time holiday favorite that can be used in many treats such as a latte, ice cream, patties, and candy bark. You may think that peppermint may be the number one spice for the holiday season. It may also be thought of as a flavor that has multi-use. The makeup of peppermint consists of spearmint and water mint, which is why it has more of a sweeter consistency.

Chestnut

When “The Christmas Song” debuted, it put the chestnut on the map as a holiday flavor that is used to this day. Besides being used as a flavorful spice, it can be included in many varieties such as a marron glace or paste. Many chefs will agree that chestnut is a great flavor choice and a chestnut cake will be able to provide a lot of spice while making a nice contribution as a dessert choice.

The chestnut flavor also brings out the savory aromas that can be found in stuffings, soups, or Italian cooking. If you are thinking of adding chocolate to your holiday desserts, then a mix of chestnut in the ingredients will give an extra flavor that all will enjoy.

Cranberry

The cranberry can be easily overlooked during holiday cooking; however, with its tartness and sweet flavor, it can be a great choice to add a savory touch to your holiday meals. Cranberry can be easily coupled with tangerine oranges or as a succulent glaze. Sure, cranberry is able to work with just about everything. This is why other flavors can be used to simply intensify the overall flavor.

 

How to Get the Best Deal on Your House Move

You may become excited to become a homebuyer. Who will not be? This can be everyone’s dream. One thing that you may not realize is that there are different things that you can do so that you can do the house move easily.

Moving is considered to be one of the most stressful things that you may encounter. There are different things that may go wrong such as the following:

  • You may not pack your items correctly so you may end up not knowing where the items are.
  • You may not pack your items properly so you would end up with broken stuff.
  • There is a possibility that you will not hire the right movers to help you out.

Some people think that they can do the move on their own. They can seek help from their family members and friends. This is not very advisable right now. Aside from the pandemic which may limit the number of people that you can become exposed to, there is also a chance that people will be too busy to help you.

Plan Ahead

This is one of the best ways to make sure that you will be able to get the best deals before you move houses. When you are rushing, you will have the tendency to spend more on items that you could have gotten for a much lower price. You need to plan your move a few weeks before the actual moving date. There are two good things that may happen because of this:

  • You will feel less stressed because you know that you are doing things ahead of time.
  • You can also spend less money that way.

It might not seem easy to plan ahead or you may think that it is pointless in the beginning. Yet, the more that you know, the better you can be in making decisions.

Always Do Enough Research

One of the things that you can do is to get quotes from at least three moving companies. You need to make sure that you are getting the best deals too from the same services that you are aiming to get. For example, one company may have lower rates simply because you did not include a specific type of service that you need to get from the company.

If you see a quote that is so much lower than the quotes of other companies, this might not mean that you are getting the best deal. Rather, this might mean that the company may have forgotten to include one of the services that you have required for the quotation. You do not want to end up paying for some add−ons.

There are also some moving companies that will be more than willing to provide deals. You can just ask for some of their packages and choose from those packages. Remember to ask for a discount too because some may be willing to provide that if your moving in dates are flexible. With the right moving service, moving in does not have to be very problematic.

 

4 Ways to Enjoy the Holidays with your Team This Year

Every year when the holidays roll around, people look for ways to enjoy the season together. Since you typically end up spending so much time with your coworkers and employees around the holidays, it is always a good idea to try to get everyone involved in the season. Not only does this help promote office comradery, but you also get the opportunity to do something meaningful with your team.

If you are looking for a few ways to get your team more involved with the holidays this year, here are four ideas to help you enjoy the holidays with the people you work with.

1. Give Back

Around the holidays, volunteering opportunities abound. It is always a rewarding feeling to be able to give back and help make someone else’s holidays a bit brighter. Engaging in opportunities to give back with your team is a great way to make some lasting memories and to inspire those you work with to partake in the giving aspect of the holidays.

Depending on the type of work you do, you might have to get creative with the way in which you and your team give back. You might not have the kind of time that it takes to volunteer for a day with a charitable organization. However, that doesn’t mean that you can’t still give back. You can organize a round of holiday donations so that everyone can contribute.

2. Organize a Toy Drive

If you don’t feel like you can ask people to make monetary donations this year, you can consider organizing a small toy drive of sorts with your team. Some charitable organizations accept donations of clean and gently used toys while others ask for brand new toys still in original packaging. Make sure that you pick a local organization that everyone can be excited about helping out this year. Set a specific date by which everyone needs to have their toys in and designate someone to deliver the toys to the charitable organization.

3. Plan a Volunteering Day

If you are able to spare some time away from the demands of your work, you and your team can go and physically volunteer at a soup kitchen or other charitable organization. The ability to work together in such a way will bring your team together. Moreover, taking time away from the office to give back in this way is a fun way to make lasting memories with your team. There are so many places that are in need of a helping hand. Make sure that you call ahead and make concrete plans so that everyone is on the same page and able to participate.

4. Collect Donations

Toys aren’t the only thing that organizations collect during the holidays. You can organize a charitable event with your team where they bring in gently used items and clothing that can be cleaned and brought to a homeless shelter or other organization. Just make sure that you know precisely what the charity you choose is looking for.

 

The Best Ways You Can Give Back and Live a More Rewarding Life

When it comes to a rewarding life, a lot of focus is more on how you feel, and your experiences. A rewarding life for a lot of people doesn’t amount to the money you have or the number of belongings you have in your possession; it’s more about the lessons you’ve learned, the memories you’ve had, and the good practices you instill daily to make sure that you’re always feeling your best.

Making a choice to want to give back and lead a more rewarding life is the first crucial step in doing so. Already, you are seeking out personal fulfillment and reward simply by making that decision. It can be tricky to know where to start if you want to make a difference in many ways, but all that matters is that you have the right mindset and desire to do good — for others, and for yourself.

How to Help Others

Here are just some of the ways you can look to help others and give back more in your life.

Donate to Charity

Whether it’s a one-off donation, a regular membership donation, or giving unwanted items or clothing to charity, what you do will always make a difference.

Not only that, but choosing to declutter your home (and life) and give unwanted items to charity can, therefore, not only help the cause in question but also allow you to live a more personally-rewarding life knowing that you’re surrounded only by the things you need (and that the items you didn’t need went to a better cause).

If you want to take it a step further, inquire with charitable causes of how you can best help them. It might be that they need volunteers in the shop, or maybe there is a specific item they require more than others, such as clothing or books. That way, you can make sure that what you do donate — whether it is your time or any household items — can go a long way.

Be Compassionate and Positive

A little compassion goes a long way. Try to instill more kindness and positivity in everything you do, whether it’s people you work directly with, people you live with, or even strangers on the street. A simple smile can go a long way for someone who needs it. Or it may be that your determined positivity rubs off in the right way on somebody else who was feeling particularly low.

Having a more compassionate mindset means you are also more likely to embrace better practices to help others, and it will inspire others to do the same.

Make Yourself Available

Lend a kind and supportive ear whenever you can, or make it known that you’re always there should anybody need support. This is key for friends and family if you want to make sure you give back in a positive way to them by always being a comfortable and reliable presence in their lives.

You can also translate this mindset into your working environment too. No matter your job, there’s always time to listen to those who need it, whether colleagues, customers, or anyone you deal with during your work. You choose to listen and offer advice that may make all the difference at that moment.

Tailor Your Career Path to Helping People

One significant way you can truly work to help people is by pursuing a career that will let you do so daily. Many careers are tailored around helping people in a variety of ways.

Within a Healthcare Setting

Many dedicated career paths within medicine and healthcare put patients and people at the forefront of everything you do. Whether it’s working behind the scenes at a pharmacy and helping deliver the right medication, whether you’d prefer to put your bedside manner to good use on a medical ward, or if you’d like to tailor personalized care for specific families and people by becoming a family nurse practitioner, these are all examples of ways you can help within the healthcare setting. Click this link to find out more.

Within an Educational Setting

Help to shape the minds and development of other people, no matter the age group, by becoming a teacher or educational assistant within a learning environment. Reap the rewards of knowing you’ve helped somebody during their educational journey, and offered key support where it’s most needed.

Within Emergency Settings

You may want to help people in the worst possible situations by providing emergency assistance and ensuring that you have a key part in helping people, or perhaps even saving lives. Emergency service jobs are essential in helping and caring for others.

Other Public Service Jobs

These job roles are essential for providing quality service to all people within a community and ensuring that other individuals can live their lives healthily and happily. This could be anything from social work to police work. Anything which gives back to the community.

Try Voluntary Work

Many great causes around the world will always require volunteers. You should think about those causes which mean the most to you, or simply see which causes are most in need of volunteers. This kind of work, especially in another country with a completely new culture, can be extremely beneficial for your own personal outlook and help those in need, no matter the cause.

Furthermore, the experience of travel can be significantly rewarding on a personal level when it comes to voluntary work. Traveling can help you learn more about yourself and what is most important to you to live a more rewarding life for yourself.

How to Help Yourself

Living a more rewarding life isn’t just about helping others. It is also about making sure that you are caring for yourself and living the best life you can in terms of your own personal wants and needs. After all: you can’t hope to help anyone else if you’re not caring for yourself in the process.

Here are some great ways you can have a more rewarding life by helping yourself.

Know When to Say No

A lot of stress and personal unfulfillment can arise when you are constantly giving your time and energy to other people and putting yourself in situations you do not want to be in. While it’s important to try not to be completely selfish with your time and energy for those situations where others may need you, it’s also important to be selfish when it counts. There’s nothing wrong with understanding your own wellbeing and energy levels so that you know when you need to say no to certain demands of you.

You don’t have to be a people-pleaser to feel fulfilled.

Pursue Something You’re Passionate About

A truly rewarding experience in life is knowing what makes you happy and pursuing that. Whether it is a hobby or your job, having a passion is key for finding more gratification with your time and energy. To find your passion, ask yourself:

  • What do you enjoy doing?
  • Is there anything you’ve always wanted to try?
  • Do you have skills you’d like to develop?
  • Is there a hobby you’d like to try for another reason, such as meeting new people or getting out of the house?
  • What is the goal of your passion: to simply enjoy as a hobby, or eventually make a career out of it?

Always take the plunge with anything you’re passionate about, which you would like to try, even if it takes you out of your comfort zone. Often, it is those situations that scare you that become the most rewarding.

Be Mindful

You can often find the most reward in the little moments of the present. Dwelling on the past or worrying about the future will not offer any reward apart from negativity. Instead, try mindful practices in everything you do. This could be active meditation practices every day, or it could simply be focusing on the small tasks, like how your cup of morning coffee tastes, or what’s with you in the moment when you take an afternoon walk.

Truly live in the present so that you can best appreciate it and feel grateful for everything you have. This is a rewarding practice in reminding you of all the positives in your life and enjoying simple experiences in a better way, like focusing more on the taste of your food or the sounds of nature around you.

Conclusion

Leading a rewarding life and helping others is about finding a happy balance between what makes you happy, the amount of energy you can devote, and the specific ways in which you want to help people. Sometimes, helping others may be exhausting or stressful, but ultimately make you happy with the result if you’ve truly made a difference. At other times, it may be about finding fulfillment in more relaxing ways whilst concentrating on your own wellbeing.

Either way, always be open to new practices, whether with other people in need or with yourself.

 

How to Order An Electric Bike Online

So, you’ve been hearing all the buzz about mens electric bikes for sale and now you want one. Or maybe you’re adding another one to your collection. Shopping online is the fastest and smartest way to get your hands on a new bike. But since you’re not shopping in person, how do you ensure that you choose a model that fits both your body and your needs? Believe it or not, achieving this is much easier than you may think. This quick guide can help you make sense of your options and choose the best electric bike for you.

The Low-Down on Electric Bikes

Electric bikes come in two basic types: standard two-wheelers and tricycles for adults. Both types are equipped with electric motors, with most rated at 250 watts or 500 watts. Direct-drive hub motors and geared hub motors are the most common, but you may also see mid-drive electric motors.

Many of the motors offer two modes: pedal assist and full electric. With pedal assist, you’ll still need to do some pedaling. However, the motor adds a little extra “oomph” to supplement your own power. In full electric mode, the motor does all the work for you. Either way, that electric power can be useful. You can choose how much power you exert. If you’re commuting, you’ll also avoid consuming fuel and generating emissions.

Getting the Proper Fit

Just like standard models, ebike models are designed to support riders within specific height and weight ranges. Their designs also account for arm and leg length so that riders enjoy optimum comfort. When shopping for your ebike, check out each style’s rider fit details. If you’re 4 feet 11 inches tall, for instance, you won’t want a bike designed for riders between 5 and 6 feet tall. This is also true for bigger and taller men: Review the upper height and weight specs to ensure that your new ebike supports your body type. Some retailers let you check to see if a bike will fit before purchasing. With sixthreezero’s Body Fit feature, for example, you just enter your height and weight.

Shopping for Your Riding Style

All electric bicycles are not alike. Besides proper fit, you must also consider your riding style when you shop. Looking over the specs for each bike, you may also see recommendations for riding frequency, pace, distance and surfaces. One great example is sixthreezero’s Around the Block 250W. Ideal for recreation and commuting, this ebike an upright and relaxed riding position. With an extra-wide saddle and engineered foam, the seat perfectly balances softness and support. With these specs, this model was definitely designed for comfort.

Online retailers have made it easier than ever to shop for your next ebike. Reviewing technical specs and rider recommendations is key, but you should also check each model’s fit before you buy. Some electric bike dealers offer financing options so you can pay for your new bike over time. With so many features and benefits, an ebike is definitely a worthwhile investment. Look for a dealer with free shipping, an easy returns policy and sound warranties.

 

5 Women’s Health Problems You Need to Catch Early

Catching health problems is vital if you want to have a long and fulfilled life. However, some health issues need to be found earlier than others to get the best treatment possible and to improve your own quality of life. Here is a guide to some of the most common health problems for women that can be difficult to spot.

Cancer

Cancer can often be a silent killer, with many of its symptoms similar to those of other conditions. Some cancers do not give you major symptoms for many years, such as bowel cancer. However, early detection is key in being able to fully recover from the majority of cancers, with those in the early stages having much higher survival rates. Many doctors are now looking for ways to detect cancer earlier. To make sure that you catch cancer early, you should check your body for abnormalities regularly, such as lumps in your breast or armpit, and make sure that you visit the doctor if you have persistent pain or a change in your appetite or energy levels.

Infertility

Infertility can be a major problem for older women who are looking to conceive, and it is important to catch this early to make sure that you have the time that you need to be able to start a family. If you are struggling to have children, you might consider looking for an egg donor with MCRM Fertility, as they will enable you to have a child no matter your age or the struggles that you have with conceiving naturally.

Mental Health Issues

Depression, anxiety, and other common mental health conditions are just as important in terms of early detection as physical diseases. Although many people push through the symptoms, such as exhaustion and low mood, if mental health issues are left unattended, they can lead to poor physical health and even suicide. Therefore, you should always visit a doctor if you are worried about your mental health, as they may refer you to a counselor or give you medication to help you while you get better.

Diabetes

Type 2 diabetes is incredibly common as women get older, and yet many people miss the symptoms. You may be at risk of diabetes if you are overweight, smoke, have polycystic ovary syndrome, or if diabetes is in your genetic history. To make sure that you can spot the early diabetes symptoms, you should visit the doctor if you are losing weight, feel tired or thirsty, if you are urinating more often, or if you are having problems with your vision, for example. Catching this early may allow you to have less intrusive treatments, such as controlling your condition by diet.

Heart Disease

This is one of the most common killers in the USA, and yet its early signs can go undetected. Therefore, you should regularly get screened to find out your risk and catch any issues as early as possible. You may be able to get screened if you have a family history of heart disease, if you have metabolic syndrome, or if you have had pregnancy complications in the past.

 

Most Popular Cars Used by Celebrities

Most of us want a taste of the high life, be that with fine dining, luxurious holidays, or with expensive designer clothing. We do it to experience a snippet of how the top 1% live, but to truly get an accurate representation of how celebrities live, then there’s no better thing than a car.

A good car combines so many things that make it a luxury item. Expensive cars boast gorgeous looks as well as unrivaled interiors and comfort. These cars also have amazing performance, both in power as well as in smoothness of the drive, making them desirable items to have.

If you fancy adopting the high life and are contemplating getting a car that would suit a celebrity, here are some of the most poplar cars used by the stars of cinema, music, sports, and TV, which you can imitate and emulate.

Maserati Quattroporte

The Maserati is a delicious Italian supercar that deserves to be spoken in the same breath of Ferraris and Lamborghinis. They are a favorite of celebrities because they can be considered far more sophisticated and classier than their more flashy and boisterous counterparts.

Unlike other supercars, this vehicle is much higher off the ground, making it much more comfortable and easier to manage for those who might not appreciate the purr of a massive engine underneath them. Some of the more noticeable people who have been known to drive this car include Miley Cyrus, Lindsey Lohan, and Gwen Stefani, which would leave you in great company.

Of course, the biggest issues of this vehicle is the price point, but to make it far more affordable you could always take out a car title loan for the value of your car, which can help keep your finances in check. To learn more, check out rapid cash title loans.

Audi R8

The R8 is known as the sensible supercar and this is because it falls on the lower end of the price spectrum when luxury cars are concerned. It’s a sprightly little car, being able to get up to 60mph in just 3.2 seconds, mostly thanks to it’s awesome V10 engine.

The R8 isn’t too flashy in its appearance and has a great blend of style and sport making it a favorite among A-listers such as Jason Statham, Robert Downey Jr., and Kurt Russell. At an average of $120,000, it is a steal where supercars are concerned.

Porsche 911

Sometimes, nothing can beat a classic, and that’s absolutely the case when the 911 is concerned. It is a car that has a long lineage and has been a big part of motor history, making it super iconic. It is a cute car that boasts convertible options, making it perfect for cruising alongside beaches in LA or Miami. It’s a favorite among Bill Gates, Tom Cruise, and even one of the greatest footballers of all time — Cristiano Ronaldo. It has a very sporty image, making it suit those who lead an active lifestyle, but it is also a suitable road car making it the perfect one to get for everyday use.

 

5 Reasons Why Online Shopping is So Popular

We are all suffering because of the current global pandemic, which has turned many people to shopping online, as this eliminates human contact, but prior to Covid-19, e-commerce was growing exponentially, and here are a few of the reasons why.

  1. The Lowest Prices – The online store does not have the overheads of the traditional retailer, therefore, they can offer lower prices, very often at trade. Some online stores simply have the product sent directly from the manufacturer, which cuts out the middleman completely. Take CMC Gold’s baby keepsake shop as an example, they offer top quality goods at very low prices and family businesses are able to do this, which is great for the customer. When you shop online, you shop at your own pace, and if you are not entirely satisfied with your choice, sleep on it and decide the next day.
  2. Greater Choice – The online store can display much more than a bricks and mortar shop, giving you more in the way of choices, with hundreds of products in the average e-commerce store. The online store can easily add to their inventory, indeed most do, and there isn’t anything you can’t buy online, and with Google, you can source everything. If you run a business, here are a few tips to help you understand your customers.
  3. Secure Payments – All e-commerce websites use SSL Certificates, to ensure customers’ financial data is secure, plus you are insured with your credit card provider, so online shopping is safer than other forms of transactions. When e-commerce first emerged, people were naturally wary of paying for something remotely with no guarantee the sender would dispatch the goods, yet things have changed and today, the online shopper is fully covered for every eventuality. Here is a link to the Australian government website about cyber-security, which is worth reading.
  4. Prevent the Spread of Covid-19 – When you shop online, there is zero human contact, with perhaps the exception of receiving the goods on your doorstep, but social distancing takes care of that. Rather than having to visit a high-risk area like a shopping mall, you can simply Google away until you find what you want, and a secure online payment will see your items packaged and shipped to your door. Make sure to keep up to date with current Covid-19 state restrictions, which might be put into place at any time.
  5. Sheer Convenience – There’s nothing that can touch online shopping regarding comfort and convenience, sitting in your lounge, browsing items, and you shop at your pace, with no salespeople pressuring you to commit. You could think about the purchase for a few days, as when you return to the online store, the items will still be in your shopping cart, and you decide when to make the purchase, if at all.

One thing we can be sure about; online shopping is here to stay, and soon automated drones will be delivery products in all developed countries, making it easier than ever to order what you desire.

 

How To Build A Strong Fence That Looks Great Too!

When you’re putting up a fence you need to ensure that it’s strong enough to withstand any extreme winter weather and that it’s high and deep enough to keep any unwanted critters out of your carefully cultivated garden!

Done right, a fence can also be an extra way for you to be creative and add a gorgeous extra touch to your garden.

The Essentials

Before we talk about making your fence beautiful, let’s talk about making it sturdy. After all, it doesn’t matter how beautiful it is if it won’t stand up!

  • Choose a rot and corrosion resistant material. If you are using wood, cedar is an excellent choice.
  • Sink your fence posts into concrete to ensure that they remain standing in the wind. The concrete should be three times the diameter of the post. In general, a third of the total length of the post should be sunk to below ground level.
  • Build your fence in such a way that it doesn’t allow any water to pool, and that rain runs off it as quickly as possible.
  • Use suitable screws for building a fence that are heavy duty and the right length.
  • Be sure to make strong joints. A pegged mortise and tenon joint will keep your fence from sagging, or alternatively a dovetail joint will do the trick. Be sure that once it is built the structure is rigid.
  • Treat any wood to protect it from the rain. Whitewash and transparent stain are good choices because they can be easily touched up and they don’t peel.

Making It Look Good

Now onto the fun part! When you are thinking about what you want your fence to look like, it’s important that you consider what kind of feeling you are aiming to create when you are in your garden, as well as what you can reasonably do with the space and with any existing walls or fences.

For example, if you would like your garden to look rustic and inviting, then using a dark coloured wood with vertical slats will create a great rustic look.

If you are concerned about privacy but still want to create a natural look in your garden, then constructing a privacy fence out of bamboo is the way to go. Bamboo is at home in any kind of garden, and construction is relatively easy.

Concrete and brick fences are arguably the most sturdy type of fence, but they aren’t typically thought of as the most attractive. However, if you have been left with a concrete fence or you have a real need for security, concrete and brick can look incredibly chic and modern. Simply tear down sections of the solid concrete or brick and replace them with vertical metal slats, and you’ll create a stylish look that allows a little light to come through as well. Another way to make a concrete fence look the way you want it to is to add in etched metal screen panels, to add a delicate touch to your fence without compromising on security.