Archives for August 2020

Words of Wisdom from Sports Legends of All Time

August 31, 2020 by Courtney

Athletes and other sports personalities are inspirations throughout the world both in modern times and in the ancient eras. Civilizations throughout history have considered sports as entertainment, recreational activity for communities, way to avoid war and to maintain peace within their region and beyond. Different events like Olympics that were started off by the Greeks as a religious and athletic festival gained popularity when humankind got the technology to train, compete and evaluate their progress during training for years. Apart from that, these games also provide some new and talented individuals to compete and make a name amid players throughout the world.

Many sports icons and sports stars who we see today went through hardships, cutthroat moments where they were let down by the people they loved the most and they were always told that they were not good enough yet these resilient souls worked hard through countless days and nights and made their mark in the world of sports and history. You can watch many of these sports icons on sports and news channels that are offered by Spectrum Silver channels and get the latest updates about them and see many of them live in action. Here are a few life quotes and words of wisdom that you can take inspiration from and make the most of your life:

Do not let what you cannot do interfere with what you can do. (John Wooden)

The legendary basketball player who became the head coach of UCLA has a very important thing to let people know who think that not being good at something is bad. Everybody in the world has a special gift that rests within them and it is through time and a little effort that people identify that special thing within themselves and know something that they are good at. For instance, there are many people who are not good at studying or a particular subject but when it comes to sports or some other subject, there is no one better than them. So never let anything that you can’t do come in the way of letting yourself explore the other places where you can become a master.

It’s hard to beat a person who never gives up. (Babe Ruth)

The famous American professional baseball player who is known as the Sultan of Swat has a profound career of around 714 home runs and a batting average of around 342. The Sultan of Swat believed in the universal truth that one can adopt in their life and get immense success. To become successful in life you must have a strong mindset that knows no fear because for them there is no such thing as impossible and giving up. People with such a mindset have the power to challenge all adverse things in life and overcome all the hurdles. This is definitely going to result in you achieving your goals and get all the success you ever wanted in life.

It’s not whether you get knocked down; it’s whether you get up. (Vince Lombardi)

The NFL coach shared one of his experiences that indicates one of the most important stages of a person’s life. This is also the most critical moment where many people don’t feel making any more effort and want to just give up on the world and themselves. This is not wise at all. For many people, this is the time when people actually start making a more desperate effort to achieve success and move towards their goals. This helps them get their “why” answered. When life knocks you down and you are on your knees bleeding and weeping helplessly, this is where your “why” becomes strong and that’s when you should gather yourself up and give your best shot. Even at that moment, you won’t get the result you wanted, your getting back up and fighting back with your might and you will be remembered by everybody in the world.

Nobody who ever gave his best regretted it. (George Halas)

George Stanley “Mugs” Halas Jr. who is known as Papa Bear and Mr. Everything is one of the best sports icons that football has ever witnessed. According to him, people who make an effort for themselves and work in and day out to pursue their passion, never regret. For such individuals, going through the grind and making an effort for a cause always pays off. It makes them realize their potential and what they are made of. So, it is very necessary that one should know their potential and perform according to it to become successful.

Never say never because limits, like fears, are often just an illusion. (Michael Jordan)

Michael Jordan was the most amazing sportsman of all time. He became the face and identity of basketball and was one of my personal favorites as well. According to Michael, fear is not a limitation but an illusion. It is there in your head because you let it stay there. If you stop fearing or adding limits to your potential, you will be able to create a champion out of yourself. When you are making an effort, I would suggest that you should stop thinking that you can’t do this or that. You are saying or thinking that you can’t do it or you are not good enough is a barrier in your mind that only you can remove.

Final Thoughts

If you want to know what your true potential is, think about what these legends have shared with the world and people who want to get some inspiration. Act upon it. If you won’t, somebody else will and will reach the place where you could have been, if you had the will to act.

Author Bio:

About Caroline Eastman:

Caroline is doing her graduation in IT from the University of South California but keens to work as a freelance blogger. She loves to write on the latest information about IoT, technology, and business. She has innovative ideas and shares her experience with her readers.

Filed Under: Talk Blog

3 Ways COVID-19 Will Impact Interior Design

August 25, 2020 by Courtney

Since COVID-19 appeared in the United States in early 2020, our way of life changed drastically. Homes became classrooms and offices, and we spent more time in our living rooms, bedroom and family rooms than ever before.

Interestingly, all of this “at home” time is already having an impact on interior design. More than ever, people have realized how things like color, layout, functionality and more have an impact not only on their mood, but also on their productivity.

With this in mind, let’s look at some of the ways that interior design has changed, and will continue to change, post-COVID-19.

Colors That Mimic Mother Nature

The pandemic has understandably left many people feeling anxious, stressed and grief stricken. As Architectural Digest notes, these unsettled emotions are inspiring a desire to paint our homes in shades that make us feel like we are outside among nature. Instead of fire engine red accent walls or electric purple wallpaper, expect to see calmer and more relaxing shades like sky blue, sea glass green, putty gray, creamy off-white, olive green and turquoise. In addition to the walls, furniture that is upholstered with these same shades will undoubtedly be quite popular, as will accessories like throws, pillows and artwork.

Security Cameras That Instill a Sense of Well-Being

Prior to COVID-19, most people would usually answer the door every time the bell rang. As we continue to social distance, we are less likely to want to come face to face with a delivery person, door-to-door salesman or other stranger. At the same time, people want to protect their homes more than ever, which have literally become their safe haven. In order to do that quite effectively, homeowners are predicted to embrace security camera systems more than ever. For instance, Lorex’s Wi-Fi security cameras link to the Lorex Home app, so you can remotely monitor the footage. If you install a camera near your front door, when the doorbell rings, you can see who is there from the comfort of your couch and convenience of your smartphone. These cameras also have a two-way talk feature that allows you to interact with the person at the door. If you opt for a wire-free version, you can place the security cameras anywhere in or around your home.

Home Offices Will Take Center Stage

Traditionally, home offices were often an afterthought, or maybe a space that was shared with a guest room, or tucked into a corner of the family room. Instead of having a home office, people will now desire an office at home. These spaces will be functional, attractive and designed to handle full-time teleworkers. As a side note, with the recent increase in video conferencing, these work spaces will be designed with Zoom in mind — lighting will be selected to make virtual meetings easier to see for everyone, plush throw rugs will be placed on top of tile or hardwood to help with acoustics and what we display on the bookcases behind us will be carefully chosen to make a personal and fun statement for others to see.

Home, Sweet Comfortable and Relaxing Home

When we first bought our homes, we might have been more focused on the number of bedrooms, or the roomy master bath with the jetted tub, but now that we’ve spent more time in our casas than ever, we are starting to think in other ways about what makes a house a home. COVID-19 is making a long-lasting impact on our abodes, from the colors we will choose and the cameras we install to feel more safe, to creating a fully functional space to work remotely.

Filed Under: Home & Decor

10 Things You Need To Know About the Engineering Staffing Agencies

August 20, 2020 by Courtney

We can support you if you are looking for your next career move. Engineering staffing agencies can hire skilled experts. So in the professions and new technologies important to you we are very well-versed. If you are interested in management, we appoint program managers and project managers to professionals at the industrial level. Since many of our openings are classified, Scion offers access to possible options that you never find via internet posts. We have established strong relationships with production companies near your place of the house. With the right business, we will help you to find the appropriate jobs.

What’s Online Engineering Staffing Agencies?

An engineering employee agency is a company that can identify and hire employer-level candidates to open positions within the manufacturing industry. Modern ways of working are being accepted. We try and understand your technical requirements and design solutions for your specific needs. Through hiring top skilled employees we have developed our skills. We deliver a wide variety of flexible and effective solutions for moving into new services and geographic markets. Our department specializes in hiring applicants to meet our industry’s unique manufacturing contract recruitment objectives. This is achieved by identifying short and long-term job criteria for our customers.

How Industrial Staffing Agencies Work?

Further if you search for skilled employee solutions or your next job. You can be supported by engineering staffing agencies. Companies are paying for an employee finding agencies. Job seekers may then come to employment agencies to find unique jobs. To suggest job openings, manufacturing staff agencies will email prospective candidates via online and other channels. Job seekers are not paying companies for their staffing. But, most companies get fees from the company if they recruit employees. Many businesses pay for seeking qualified candidates. Our business recruitment professionals know the engineering challenges remarkable to companies. As a leading business firm, we will help you to recruit and select the most skilled people.

Easy Tools of Engineering Staffing Agencies:

Our reliable and simple online job search tool allows applicants to access employment opportunities based on limited criteria that people want. Each list in the Work Search tool includes outlines, job responsibilities, background descriptions, and the skills required. You will get the best talent from our industrial recruitment agencies. We use the latest recruitment tools to help you hire fast and. Our development departments have the expertise to produce fast results. We work with you in this way.

How You Locate The Right Engineering Staffing Agencies?

It is better to meet with a hiring manager who has years of professional experience dealing with engineers in your regional area. Ask recruitment agencies how large their staffing agency has already been in business? Try to concentrate first on the city/state, you want to work in. The greatest engineering recruitment agencies have a lot of repeat clients in different industries. These recruitment agencies will be capable to provide you with employment options that you would not be aware of.

What Are The Advantages Of Collaborating For An Engineer?

Your architecture company should have exposure to work opportunities that are not listed online. Some of our customers are telling us to perform private inquiries and not to advertise on their own. Also, it is often valuable to have someone make deals on your behalf when a contract is assumed.

Advanced Engineering Talent:

Our research department offers technological expertise at all stages of research. We offer extensive engineering personnel resources. Our programs provide contracts, daily full-time, project-based, and temp-to-hire recruitment, or retained search. Both our technical business recruiters will recognize your needs. We’re getting direct exposure to qualified engineers. This helps you save the time and money spent developing your industrial team. We’re working with you to better recognize your industrial needs. We recognize experts who trained in their fields and who sued the company’s culture. We can be your first-ever tool if you need engineering expertise. We can attract technical expertise at all levels and serve your manufacturing recruitment needs.

The engineering fields we serve:

Our department has broad skills to support a broad range of technical recruitment. We are particularly well educated in hiring advanced system-based products and services.

Role in Mechanical Engineering:

This includes the construction, study, and management of heat and hydraulic control for machinery and mechanical devices by mechanical engineers. Engineering employee agencies have a large network of mechanical engineers ready to make a significant contribution to your team with comprehensive skills. Across construction, mechanics, electronics, automotive development, and microwave technologies and several more, the engineering recruitment agencies meet mechanical work requirements.

Role in Civil Engineering:

Whether designing, creating, or maintaining a physical or natural environment, engineering staffing agencies recognize how civil engineers shape the world in which we live. We serve recruitment and staffing needs in construction, environmental, geotechnical, architectural, transport and water management work, and much more.

Role in Software Engineering:

Need for the production and operation of many forms of applications and infrastructure, software developers are a vital component of many departments. Software recruiting companies have personnel in computer-aided, cryptography, communications, and telegraph technologies, among others.

What Is Engineering Support Services?

Our team has the expertise in selecting applicants to serve the specific engineering service agreement project goals of our industrial customers. The 3 kinds of contract options provided to the work firm include

Contract hiring and training: Our clients use service agreement staff to meet hard project deadlines and provide particular technical expertise. They cover extensive absences of relevant individuals and manage variability in work overload. Our experts are available as long as they needed, if necessary.

Direct Hiring Agreement: This recruiting method is utilized by our clients to determine the professional skill and temperament of the employee. Our employees fit into the working environment of their company before deciding whether to hire them. Candidates also appreciate the opportunity of working for a company before choosing a significant job.

Direct Placement: Our customers trust direct placement, as we find only the most eligible applicants for professional direct recruitment. We test each applicant, like all engineering personnel agencies; review all credentials and skills and review the criminal record before recruiting. If our applicants are actually employed in a stable role somewhere, they find direct placement appealing.

Summary:

Contact us to learn more about how technical personnel will support develop the company, whether you need technical or whether you have engineering recruiting needs in one of the fields mentioned above or some other. We provide a range of resources, including business recruiting. With a single contact point, we provide comprehensive staffing services. To learn more about which fields we serve, select one of our other specialties? Help us with your hiring process.

Filed Under: Business & Growth

Xbox Series X Review

August 20, 2020 by Courtney

The Xbox Series X is set for release in December 2020. Everybody, including gamers who play Vulkan Vegas online, is dying to see what Microsoft has to bring to the table, and how it will fare against its rival, the PlayStation 5. We’ll walk you through everything we know about the new console so far.

The new Xbox is definitely going to be more powerful than its predecessors. While still in development, we know that the console can run discs and it can also run games from old Xbox consoles, which the PlayStation could not do.

Specifications

Phil Spencer, the head of the Xbox team, said that the Xbox Series X is going to be the most powerful that has ever been built—he further mentioned that it is going to be the fastest there ever was. The team is confident that the new console will set a new bar of high in the gaming industry.

All in all, we know that this new device is going to be four times more powerful than its predecessor. Here are the specs of the Xbox Series X:

Processor – will use the Navi processor manufactured by AMD. This is a custom-designed processor only found on Xbox machines.
Memory – the box is equipped with GDDR6 RAM. It is the latest in-memory technology, which means that the console can hold more information temporarily and give your faster performance.
Optical drive – like the PS5, the new Xbox has an optical drive that can read gaming discs and Blu-ray discs like movies.

It also uses SSD instead of HDD, which means that the storage device no longer uses memory platters. Now, it uses chips and we can expect it to last longer. In terms, of visuals, the Xbox X can produce 8K visuals—much better than the 4K that is being touted regularly in other devices. This device is so fast that it can render 120 frames per second.

The Project xCloud

One of the key components that this new console is preparing for is Project xCloud. This is still in development, but it planned to work alongside the new console.

The Xbox Team wants players in the near future to be able to play anywhere and on any device—it is like streaming a movie on Netflix, but these are games instead of movies. This software is in testing mode and players can participate in the dry-runs.

The Project xCloud allows you to play on your mobile phone through the Xbox engine. For as long as you are online, you can access your favorite games and play with anyone in the world.

The Design

It seems like there is a new trend in the gaming industry—the console stands vertically as opposed to the previous generations where the devices were horizontal.

The console and its controllers are pure black. It looks like a PC tower, and it is a perfect rectangle with no curves. On the side is the slot for the Blu-ray, and the bottom of the console houses the slots for the USB. If you do not like black, it also comes in a combination of white and grey.

This should not be a problem since the console can be positioned vertically or horizontally. Those who have entertainment systems that have a provision for horizontal set-up should be fine.

Games

This console is not exclusive to newly developed games. It can play games from the original Xbox, Xbox 360, and Xbox 1. It is also compatible to work with all your Xbox One accessories, so you no longer have to buy new ones.

Even its new controller, the Xbox Elite Controller Series 2, is compatible with old consoles. If you are a registered gamer in the Xbox world, all your achievements and gaming records will be carried over to the new console.

Summary

This is a widely anticipated consoles this year. Players are definitely going to be torn apart between the PS5 and the Xbox Series X. Which of the two consoles will reign supreme? Only time will tell.

The first game launched in the series is Halo infinite. All who purchase the new console will automatically have access to this game. We are not sure if the game is given away as a disc or as an accessible game online.

This is not to say that there are no other games available. There are many developers who are working on games for this new platform. However, the Head of Xbox dd did not want to speak on their behalf.

Filed Under: Lifestyle

UK Motorhome Tax: What You Should Know

August 12, 2020 by Courtney

If you’re thinking about changing your lifestyle to enjoy all the freedom that living in a motorhome allows, you must consider the taxes you will have to pay for your vehicle. The UK implemented changes to the Road Tax on April 1, 2020, and here is what you need to know.

What is VED for Motorhomes?

All types of road vehicles used on public roads in the UK are subjected to Vehicle Excise Duty (VED), also known as the Road Tax. You will have to pay VED when you buy a new motorhome or campervan, so pay attention to the following.

New vs. Secondhand

If you buy new, there’s a one-off VED payment and its value is determined by the vehicle’s fuel emissions. So, what does that mean for you?

The idea is to encourage people to choose cars or other types of vehicles that are more friendly to the environment. Naturally, those cars have low to zero CO2 emissions and are subject to the lowest tax rate. Diesel vehicles that meet the RDE2 standard come next, followed by cars that run on petrol and diesel vehicles that are not RDE2 compliant, for which you’ll pay the highest VED.

For the subsequent years, there’s a fixed road tax charge calculated by a method that uses the price you paid for your motorhome.

To find the best motorhomes with low emissions, check out Auto Finance Online for a wide range of models and great financing plans.

In case you choose to buy a used vehicle, you won’t have to pay the one-off VED, but you will need to pay the annual road tax charge.

Secondhand vehicles appear more efficient as far as taxes are concerned, but keep in mind a used motorhome might need refurbishing and you’re bound to need to take it to a mechanic more often, so you’re not saving any money really.

To find out exactly what taxes you’ll have to pay, check the government’s guide.

How did Brexit Save UK Caravan Owners Thousands of Pounds?

Nobody likes it when taxes go up, but things could have been a lot worse. In September 2019, the EU decided that campervans and motorhomes should not fall under the commercial vehicles’ tax but be considered as private cars.

That was a huge blow as taxes on mobile homes went up 700 percent. Fortunately, since March 2020, the UK government scrapped that provision and at present, all motorhomes in the UK are classified as commercial vehicles.

That is very good news for all the people thinking about buying a caravan or a motorhome. Besides, what you need to consider is that when you live in a traditional house you also must pay property taxes and council taxes, which are generally higher than an annual Road Tax.

What Other Costs Are There?

Other than VED and the annual Road Tax, what you pay for living in a caravan depends on the lifestyle you choose. If you drive from place to place you’ll obviously need to pay parking fees at the sites where you pitch your caravan, but in many places, these are as low as £5 per night, and that includes all the electricity you need for the duration of your stay.

As with all cars, you will also need to put something aside for servicing and maintenance of the vehicle.

Filed Under: Talk Blog

Celebrity Secrets To A Hot And Healthy Body

August 9, 2020 by Courtney

We all want to look and feel our best, and it’s not uncommon to see a famous face with a body to die for. Take a note from the stars, and look into what Hollywood does to keep fit and healthy through all the chaos of life.

If you’re not sure where to begin working to reinforce your own body with excellence, you’re in the right place. Take a few moments now to read through a few celebrity secrets to a hot and healthy body.

You have to put good things into your body

If you want your body to treat you right, you have to first treat it right. Many Hollywood celebs take a long list of supplements daily to keep their bodies looking insanely healthy and hot.

Pay attention to what you’re putting into your body, and do your best to put strictly natural foods and supplements in your body. Leafy greens, lean meats, and fresh fruits are all excellent foods to eat on a regular basis.

Find ways to make exercise fun

Elle McPhearson and Drew Barrymore both have the same idea of getting fit and making it fun. It’s easier to stay fit when you’re having a ball. Find exercise that makes you happy.

Play a game of basketball with friends. Go swimming. Simply staying active is enough to keep your body in good shape for an indefinite amount of time.

Get yourself out in the sunshine

Get out in the sunshine, but do it the right way. Overexposure to the sun will only cause your body problems and place you at risk for skin cancer. Get out in the natural rays to gather some vitamin D for your body, but don’t forget the sunscreen.

Also, avoid long hours in the sun if you can. Narrow your time to just a couple of hours at a time, so you’re not over exposing yourself and causing premature aging of your skin.

Keep your heart strong

Your heart is a critical part of keeping your body in great shape. Keep your heart strong with plenty of cardio exercises. You have to work your heart like the muscle that it is to keep it strong.

SoulCycle workout routines are a favorite among Hollywood celebrities. Mix good, upbeat music with a hardcore cardio workout from cycling, and you’ve got a good session of SoulCycle.

Let go of those terrible habits

Hollywood stars know better than anyone what bad habits can do to your body. One of the best things you can do to preserve your health is to abstain from smoking cigarettes and excessive drinking. Cigarettes and booze will age you from the inside out, and you’ll get several more good years out of your body by simply bypassing those terrible habits.

Filed Under: Talk Blog

7 Signs you are Experiencing Menopausal Symptoms and What to do About Them

August 6, 2020 by Courtney

Women go through a lot of changes in their lives. One day a woman may feel great and the next, she could feel awful. These emotional changes are consistent with hormone changes. The human body releases different hormones that can affect our emotions and feelings among other things. As a woman’s body ages she will experience numerous hormonal changes, but the biggest changes take place during menopause.

What is Menopause?

Since the dawn of time women have been experiencing menopause a change that takes place in a woman’s body when she reaches a certain age and the end of her menstrual cycle. You have to go 12 months without a menstrual period for a menopause diagnosis. This can happen during your 40’s or 50’s, but the average age of menopause is 51. This natural biological process comes with physical symptoms that can affect your sleeping habits, energy levels, emotional health, and more.

These symptoms are due to decreased production in progesterone and estrogen that also claims symptoms can last four to five years. The good news is there are many treatments available that can help relieve symptoms of menopause and get you through these changes. The following are 7 symptoms of menopause and what you can do to relieve them.

1. Hot flashes

Hot flashes are a primary symptom of menopause that can come suddenly causing you to feel the heat in the top of your body or all over. You can feel flushed and sweaty and your neck and face may even turn red. The intensity can range from mild to severe and it can last from 30 seconds to 10 minutes. If hot flashes get so bad they disrupt your life, you can buy menopause supplements online that help a great deal.

2. Vaginal Dryness

When progesterone and estrogen levels decrease it can reduce moisture that coats your vaginal walls. This can actually happen at any age, but most women experience this during menopause. This can result in itching and burning around the vulva as well as cause painful intercourse. You can combat vaginal dryness by using a vaginal moisturizer or a water-based lubricant.

3. Insomnia or Trouble Sleeping

During the course of menopause, you may have difficulty falling asleep, staying asleep, or waking up much earlier than usual. Most doctors recommend that adults get at least 8 hours of sleep during the night for optimal health. Therefore, it is important to try to get as much rest as possible. Try breathing and relaxation techniques as well as daily exercise routines. Other suggestions that may help are reading and/or bathing before bed.

4. Frequent or Reduced Urination

It is not uncommon to lose control of your bladder while experiencing menopause. You may also feel a sudden or constant urge to urinate even if your bladder isn’t full or experience pain when urinating. This is due to your urethra and vagina losing their elasticity while their lining thins and the surrounding pelvic muscles weaken.

To battle, urinary incontinence tries to refrain from drinking too much alcohol and stay hydrated during the day. You can also perform kegel exercises to strengthen your pelvic muscles.

5. Mood Swings and Depression

Remember that changes in your hormones will affect your mood, especially during menopause. You may feel depressed, irritable, and sad suddenly. Taking supplements that can be purchased online can help you to feel better.

6. Tissue Changes that Can Affect Skin and Hair

You will notice a change in your skin and hair as you age. This is the result of a reduction in collagen and fatty tissue, which can make your skin thinner and dryer and can also affect your urinary tract and your vagina as it reduces the lubrication and elasticity. When estrogen reduction takes place, your hair may feel dry and brittle and even start to fall out. To prevent this from happening be sure to avoid hair treatments with harsh chemicals and try a natural cell repair treatment like Argan Oil.

7. Decreased Libido

One of the common effects of menopause is a loss of interest in sex. This is caused by reduced estrogen that results in physical changes. These changes can result in an absent or slow orgasmic response, delayed clitoral reaction, and painful sex due to vaginal dryness. If this bothers you, talk to your doctor.

Conclusion

When a woman reaches the time in her life when menopause symptoms begin to occur, it can be quite challenging. However, it is important to remember that in today’s world there are many ways to relieve these symptoms so that no woman should have to suffer or feel uncomfortable. The only way to get rid of a problem is to treat it with something that works. Therefore, try the recommendations above and get the relief you deserve.

Filed Under: Health

6 Healthy Lifestyle Changes You Must Consider Right Away!

August 6, 2020 by Courtney

Staying fit and healthy requires effort but can also be fun. Life is more fun when you have a surplus of physical vitality and are running around feeling great all of the time. The respiratory attacking COVID-19 is giving us another reason to take control of our physical health. Here are seven powerful ways to do so.

Build all other habits around physical exercising
Yoga keeps you flexible and deep breathing uses all of the lungs
Keep healthy and fit to have fun and remain playful
Take responsibility for your knowledge-reading
Increase oxygen levels in your bloodstream
Eat iron-rich foods
Grow indoor plants

Make exercise a priority

Make exercise the main priority to enhance and maintain youthful vitality levels. Diet, meditation or nutritional supplements need to be built around physical exercising for increasing energy. If you have the choice of juicing your green leafy vegetables or going for a bike ride and having to eat a fast-food bacon cheeseburger, the bicycle ride will increase your energy levels more than the juicing vegetables will. Just do not make a habit of choosing the cheeseburger over the vegetables all of the time.

Vigorous exercise keeps air flowing through our system, our lungs strong and avoid the buildup of blocking stagnated toxins and blood clumps that blocks our circulation. Exercise routines should include challenging cardio, strength training and flexibility.

Yoga to keep your joints and lungs in shape

Your physical energy levels will suffer if your lungs cannot fully inhale air and oxygen. Your lungs and the respiratory system must be strong enough to distribute air and oxygen to your cells and blood. Your strength and vitality levels will remain high in extreme hot and cold weather conditions when your respiratory system is strong.

See yourself enjoying the advantages of the changes you are making immediately

You should enjoy the advantages of why you are spending money on supplements, whey protein powder or exotic green leaf vegetables. Think of increasing your physical energy as doing things for your cardio.

If you want to have energy because you want the stamina to finish a marathon next year, those goals are fine, but you need to see substantial benefits within the next couple of days. If you are increasing your energy levels to get through an aerobics class to fit into a size three jeans and you are starting at fifty pounds overweight, that is realistic, but too far ahead. You need to experience benefits now. Benefits are simply great health to have fun. For example, in yoga class, you will get into poses and breath deep. You are breathing in air and oxygen while parts of your respiratory system are opened from different angles.

Change your purpose of why you are making the changes. You can get the same cardio workout as you do in an aerobics class by going to a nightclub with your girlfriends and dancing all night, but you do have to dance aggressively to every song back to back for 45 minutes to an hour. You also must drink water to leave all alcohol along. You can drink nonalcoholic beverages; mudslides, colorado bulldogs (coke and milk) or orange juice.

Increase oxygen flow in your bloodstream

Oxygen in the bloodstream always was necessary for breathing easy, strong lungs and strong heartbeat. You must take responsibility to keep oxygen flowing through your bloodstream as a necessary precaution against COVID-19.

Low oxygen flowing through the bloodstream is caused by obesity. Obesity is caused by a lack of or insufficient exercise. The exercising has to be intense or at least challenging. Everyone was thrilled when the experts writing fitness magazine articles said walking is a complete fitness exercise routine. This was about 20 years ago. Everyone who started walking programs would not listen to anyone telling them they are not doing anything. They reminded me the professionals said walking is all the exercise they needed.

Walking can increase oxygen to the cells. You have to walk with the intensity equal to a marathon race walker. The fitness experts were writing articles that sold the magazines. I think people who put the effort into their fitness programs that built up a strong cardio system have a better chance of fighting the COVID-19 today.

Knowledge is power

Everyone right now would love to have knowledge on how to strengthen their respiratory system. Coronavirus attacks the human energy system and zaps physical energy. Reading different publications on ways to increase your energy and vitality gives you information that puts you in control of your energy levels.

Eat Iron-Rich Foods

Vinegar, any food with lemon and drinking any wine are blood thinners. Very often people feel tired because their red blood cell count dropped to low. Eating iron-rich foods will give you an immediate energy boost. Green leaf vegetables are rich in iron. Some dark green leafy vegetables include bok choy, romaine lettuce and spinach.

These are ways to boost your energy levels. Many of these I do every day. It is incredibly important that you do everything you have control over to stay strong and healthy.

Filed Under: Health

Archives for August 2020

Words of Wisdom from Sports Legends of All Time