Women go through a lot of changes in their lives. One day a woman may feel great and the next, she could feel awful. These emotional changes are consistent with hormone changes. The human body releases different hormones that can affect our emotions and feelings among other things. As a woman’s body ages she will experience numerous hormonal changes, but the biggest changes take place during menopause.
What is Menopause?
Since the dawn of time women have been experiencing menopause a change that takes place in a woman’s body when she reaches a certain age and the end of her menstrual cycle. You have to go 12 months without a menstrual period for a menopause diagnosis. This can happen during your 40’s or 50’s, but the average age of menopause is 51. This natural biological process comes with physical symptoms that can affect your sleeping habits, energy levels, emotional health, and more.
These symptoms are due to decreased production in progesterone and estrogen that also claims symptoms can last four to five years. The good news is there are many treatments available that can help relieve symptoms of menopause and get you through these changes. The following are 7 symptoms of menopause and what you can do to relieve them.
1. Hot flashes
Hot flashes are a primary symptom of menopause that can come suddenly causing you to feel the heat in the top of your body or all over. You can feel flushed and sweaty and your neck and face may even turn red. The intensity can range from mild to severe and it can last from 30 seconds to 10 minutes. If hot flashes get so bad they disrupt your life, you can buy menopause supplements online that help a great deal.
2. Vaginal Dryness
When progesterone and estrogen levels decrease it can reduce moisture that coats your vaginal walls. This can actually happen at any age, but most women experience this during menopause. This can result in itching and burning around the vulva as well as cause painful intercourse. You can combat vaginal dryness by using a vaginal moisturizer or a water-based lubricant.
3. Insomnia or Trouble Sleeping
During the course of menopause, you may have difficulty falling asleep, staying asleep, or waking up much earlier than usual. Most doctors recommend that adults get at least 8 hours of sleep during the night for optimal health. Therefore, it is important to try to get as much rest as possible. Try breathing and relaxation techniques as well as daily exercise routines. Other suggestions that may help are reading and/or bathing before bed.
4. Frequent or Reduced Urination
It is not uncommon to lose control of your bladder while experiencing menopause. You may also feel a sudden or constant urge to urinate even if your bladder isn’t full or experience pain when urinating. This is due to your urethra and vagina losing their elasticity while their lining thins and the surrounding pelvic muscles weaken.
To battle, urinary incontinence tries to refrain from drinking too much alcohol and stay hydrated during the day. You can also perform kegel exercises to strengthen your pelvic muscles.
5. Mood Swings and Depression
Remember that changes in your hormones will affect your mood, especially during menopause. You may feel depressed, irritable, and sad suddenly. Taking supplements that can be purchased online can help you to feel better.
6. Tissue Changes that Can Affect Skin and Hair
You will notice a change in your skin and hair as you age. This is the result of a reduction in collagen and fatty tissue, which can make your skin thinner and dryer and can also affect your urinary tract and your vagina as it reduces the lubrication and elasticity. When estrogen reduction takes place, your hair may feel dry and brittle and even start to fall out. To prevent this from happening be sure to avoid hair treatments with harsh chemicals and try a natural cell repair treatment like Argan Oil.
7. Decreased Libido
One of the common effects of menopause is a loss of interest in sex. This is caused by reduced estrogen that results in physical changes. These changes can result in an absent or slow orgasmic response, delayed clitoral reaction, and painful sex due to vaginal dryness. If this bothers you, talk to your doctor.
Conclusion
When a woman reaches the time in her life when menopause symptoms begin to occur, it can be quite challenging. However, it is important to remember that in today’s world there are many ways to relieve these symptoms so that no woman should have to suffer or feel uncomfortable. The only way to get rid of a problem is to treat it with something that works. Therefore, try the recommendations above and get the relief you deserve.
