To ensure that your body can stand up to the wear and tear that it’s subjected to both day and night, it’s important that you learn how to use proper ergonomics. While you can learn how to better hold and situate your body in almost any circumstance, there are a few areas of your life or times during your day where you should really focus on the right ergonomics to best protect your body.
To show you exactly what these areas are, here are three of the areas of your life where ergonomics are important.
In The Workplace
Regardless of the type of work that you’re doing, it’s vital that you hold your body correctly to perform these tasks so that you don’t have a lot of repeated stress from working each day.
Because the correct ergonomics will vary based on the work you do, Cynthia Roth, a contributor to EHSToday.com, shares that you should educate yourself on what’s going to be an unsafe or unhealthy position for your body. If you don’t know how to determine this on your own, consider speaking with your employer about holding a training to address these issues.
When Using A Computer
For a lot of people, using a computer is part of their everyday life. However, many people don’t position their bodies or their computers in such a way as to be ergonomically correct.
Ideally, Mark Kaelin, a contributor to TechRepublic.com, shares that your computer screen should be at your eye level and that any keyboard or mouse that you’re using should allow your wrists and elbows to be in a neutral position. You should also be able to sit at your computer with your feet on the floor and your back supported.
As You Speak On The Phone
Luckily, many people now use headphones, headsets, or speakers to talk on the phone. But if you are still holding a phone to your ear in order to speak to someone, the staff of the Mayo Clinic recommends that you avoid cradling the phone between your shoulder or neck and your ear at all costs. This can cause you major head, neck and back aches.
While You Sleep
Hopefully you’re spending about six to eight hours sleeping each night. If this is the case, that means a huge portion of your day is taking up by lying down. Knowing this, you should do what you can to ensure that you’re sleeping in the best possible ergonomic position.
According to ErgonomicTrends.com, you should try to sleep with a pillow that best matches the way your body rests when sleeping, be it on your back, side, or stomach. By sleeping with the right pillow, you can avoid things like body pain, heartburn, snoring, sinus drainage, and much more.
If you’ve noticed that you deal with more aches and pains that you’d like to, consider using the tips mentioned above to help you find ways that you can live a more ergonomic life.
