Aging is an issue that affects each one of us, both on a personal and a societal level. Our population is aging rapidly and each one of us also comes to see the signs of aging creep in. In our twenties our hormone levels begin to decline and by our thirties they are only a fraction of their peak level. By the time we are forty our hair can begin to gray and our eyesight begins to be less sharp. We also see shifts in our muscular and skeletal structures and those aches and pains begin.
It’s best to address the aging process early in life. Anti-aging medicine is a cutting-edge field that offers clients a way to forestall or even reverse the aging process. By working with a leading anti-aging doctor you will be introduced to a medically sound anti-aging program and mentored lifestyle that helps you reduce the aging effects and maintain optimum health.
The best anti-aging medical protocols involve a number of different elements across multiple disciplines. By weaving together effective therapies and advanced methods of addressing aging, your doctor can develop a plan customized for you.
Resetting Your Natural Hormone Levels
When our natural hormone levels fall in our forties, we see the symptoms of aging start to emerge. We may find that our energy levels are lower, sleep is less certain and we are gaining weight. In addition, mental quickness is often lessened and we find that our libido may be lower too. Your anti-aging doctor can create a customized therapy of hormone replacement to help reverse these signs of aging. When your hormone levels are replenished your vitality will come back.
Anti-Aging Nutrition
For centuries human beings relied on a Paleolithic diet that consisted largely of vegetables, fruits and meats that were lean. This diet, which was natural and contained almost no processed fats or simple carbs, was the one to which our digestive systems became accustomed. By returning to a diet that is more natural with less modern artificial and highly processed foods we can restore our health and therefore forestall aging and illness. Nutritional supplements can also play a big part in crafting a great anti-aging nutritional plan.
Fitness and Exercise
Cardiovascular activity is an essential part of the anti-aging exercise and fitness routine. Resistance training is also critical for increasing bone density and helping with our body shape. More muscle mass also means we burn additional calories each day even in a resting state. A good anti-aging program will also include flexibility stretches and exercises and agility training.
Stress Reduction
Stress can cause premature aging and can affect multiple systems within our body. Your anti-aging doctor can guide you in how to address stress in your life and suggest exercise ideas and relaxation therapy that helps relieve stress in your life. A strong social support system also helps keep stress levels manageable.
If you would like to have superb health throughout your life, it’s a great idea to work with an anti-aging doctor who can develop a multi-level plan to help keep you young. By layering in important protocols related to hormone replacement, nutrition, exercise and stress reduction you can have an active and wonderful life for years to come.
