A lot of people may take for granted how easy they find it to drop off to sleep. For others, it’s a source of discomfort and stress every single day in the hope of getting a full night’s rest. Older people tend to struggle more with falling asleep due to a number of factors, but sleep difficulty can happen to anyone, at any time.
If you’re looking to improve your sleep pattern, let the following ideas help you.
Try to Program Your Body Clock
Getting into a set routine for your sleep and waking pattern will help your body to understand when it’s time to drift off to sleep. Try to get into the habit of going to bed at a similar time every night, and waking at the same time every day — even at the weekend if you can.
Avoid Napping Throughout the Day
If you’re struggling to get a full night’s sleep, then the chances are high that you’ll want to nap at some point during the day, whether this is after work, in the afternoon or even if you’re just falling asleep on the couch during the evening. Napping can give you a short-term boost of energy, but it’s much better to try and stay awake if you’re tired so that you can fall asleep more easily when you actually go to bed.
Consider Alternative Methods
If you feel as though you have tried a lot of bedtime habits but still aren’t able to fall asleep easily, there’s nothing wrong with looking into natural remedies to give you some help. thc free CBD oil may help you to get a better night’s sleep, or certain natural oils in the home or in the bedroom may help you to feel more relaxed and therefore more able to fall asleep.
Keep Away From Technology
Try not to take technology to bed with you. It’s easy to scroll through your phone before you sleep, or to watch something on TV on or your laptop after you’ve climbed into bed, but the light from technology can serve to make you feel more awake. Not only that, but scrolling through your phone and looking at social media, for example, can give you reason to start thinking about things and therefore your brain is analyzing instead of getting ready to drift off.
Optimize Your Bedroom
There are a number of reasons your bedroom itself may be preventing you from getting the night’s sleep you deserve. Investing in a high quality mattress and bed is fundamental for a good night’s sleep, so if yours is lacking, or if your mattress isn’t the right firmness for you, this could be hindering your sleep. Be sure to find out which mattress is right for you. You can also consider other extras, such as:
- Blackout curtains or blinds if natural light is waking you up
- More calming colors in the room, such as painting your walls blue (a color known for its calming nature)
- Eliminating technology altogether from the bedroom
