Anxiety is a common mental health condition that affects roughly 40 million adults in the United States alone. Living with anxiety can be a challenge, and the disorder can make simple daily tasks, like shopping or going to work, extremely difficult.
The good news is that you can do plenty of things to relieve anxious thoughts and manage your anxiety disorder symptoms.
Here are some effective ways to overcome anxiety:
Learn what makes you anxious
The first step to overcoming anxiety is to understand what makes you anxious, worried, or fearful. According to experts at Intrepid Mental Wellness, some of the most common anxiety triggers are “social gatherings, work environment, finances, lack of sleep, self-neglect, caffeine, and a messy living environment.”
Writing your thoughts and feelings down in a journal can help you identify your anxiety triggers. Next, try to avoid things that make you feel anxious or worried. For example, if you notice that you feel anxious and jittery after drinking your morning coffee, then try cutting caffeine out of your diet and see if it makes a difference to your mood.
Use relaxation techniques to reduce anxiety
People use a wide range of relaxation techniques to help them manage chronic anxiety and avoid panic attacks.
Here are five relaxation techniques to reduce stress and anxiety:
- Do deep breathing exercises to control your breathing and calm your emotions.
- Exercise to reduce stress and lift your mood.
- Practice mindfulness meditation or another calming practice like yoga.
- Spend time discussing your feelings and emotions with loved ones.
- Find a serene natural environment, e.g., go for a walk in your local park.
Try taking anxiety-relieving supplements
There are a variety of supplements and vitamins that claim to relieve anxiety. For instance, people have been using CBD products for years to reduce feelings of stress and anxiety. Unfortunately, there is not enough medical evidence to prove that CBD can treat anxiety disorders, but many people claim that it has improved their symptoms. If you would like to explore the benefits of CBD oil, then you can purchase CBD online from a wholesale supplier.
Other supplements that may improve anxiety are vitamin D, magnesium, l-theanine, and Omega-3 fatty acids. Try incorporating these supplements into your diet to see if there are any improvements in your anxiety symptoms.
Book an appointment with your doctor
If you cannot manage your anxiety with relaxation techniques and natural remedies, you should book an appointment with your doctor to discuss your concerns. Your doctor might be able to prescribe you anxiety medication to relieve your symptoms, or they might recommend that you have another treatment such as counseling.
Summary
If you have anxiety, then you’re not alone. Many people experience anxious thoughts, and anxiety disorders are extremely common.
You may be able to manage your anxiety by identifying your triggers and using the relaxation techniques described above. However, you should always speak to your doctor if anxiety affects your mental health and interferes with your day-to-day life.
