It is normal to feel anxious sometimes – but for some people, anxiety is a bigger problem. Around 13% of adults feel anxious on a regular basis, and hundreds of thousands of people live with anxiety disorders. This can be stressful and upsetting, but CBD oil can be used to reduce anxious feelings.
Here is everything you need to know about CBD and anxiety.
Does CBD Help With Anxiety?
CBD is pure cannabidiol, which is one of the 80 active components found in the hemp plant. While CBD isn’t quite as famous as THC (the component that can get you high), it has become very popular in the last few years, and this is partially due to its calming effects. While most research on the component is still fairly new, hundreds of studies have taken place, and this has provided mounting evidence that cannabidiol can be used to reduce feelings of anxiety and stress.
In fact, a 2018 study from the Food and Drug Administration found that CBD can be used to treat certain types of epilepsy, and the World Health Organisation also started that there is evidence that CBD can be used to treat a range of medical conditions, including stress and anxiety. So the evidence is piling up – but if you do decide to try CBD, it is very important to get the dose right.
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How To Take CBD For Anxiety
Most research so far seems to indicate that CBD works best for anxiety when it is taken on a regular basis. This is called the cumulative effect, but it is important to be aware that CBD is considered a natural supplement (rather than a form of medication), so it is regulated by the FDA. This means that there are lots of products out there, and some are more reputable than others – so we suggest only buying from professional, reputable brands with lots of reviews.
How much CBD you take entirely depends on the individual. Some people find that one drop underneath the tongue once a day is enough, while others take capsule tablets a few times a day.
You can also take CBD in quite a few different ways, as it comes in oil format. So you can take CBD tablets, or you can buy the oil and use it however you want. Some people even add it to their cooking oil when they are making dinner.
How Much Should You Take?
A study from 2010 found that the ideal oral CBD dose for anxiety is 400mg. This will reduce anxiety symptoms for most people, but if you try this and it isn’t effective you may want to up the dose; a second study in 2011 found that 600mg is also very effective, especially before a stressful event. So we suggest 400mg or 600mg – but you might find a slight variation on this works perfectly for you.
