4 Tips For Dealing With Panic Attacks

Panic attacks are undoubtedly a scary experience for just about anyone. It’s not uncommon for people experiencing panic attacks to be convinced that they’re dying. However, despite how scared you may be, there are ways to manage your current state of mind and get yourself back to a calm state.

Take a look at some of the best tips for handling a panic attack.

Consider Natural Supplements

If you’re someone that frequently suffers from panic attacks, then you might want to consider natural products and supplements to decrease the frequency. Some people may find that different supplements work better than others for their particular situation.

Although there are prescription medications available for panic attacks, they can be extremely addictive and harmful when used regularly over time. If possible, resort to natural products first before considering a stronger alternative.

Remove Yourself From Triggering Situations

If you are aware that you tend to experience panic attacks in certain locations, then you should consider avoiding places that can trigger you. By steering clear of situations that could make you feel unsafe, you will limit your chances of experiencing a panic attack.

If you find yourself in a situation that could potentially be a trigger, consider stepping outside and slowly removing yourself. If you have no option of removing yourself, then try equipping yourself with ways to be calm in that setting.

For example, if you’re on a busy subway full of people, you may want to consider putting on a pair of noise-canceling headphones and practicing deep breathing techniques.


It may sound silly; however, many people find that counting objects during a panic attack can calm you down. By focusing your mind on something else, like counting, you’ll concentrate on something else other than your fear and anxiety.

If possible, always carry a countable amount of objects in your purse, like marbles or coins. You can always pull them out and start counting if you start to feel the onset of a panic attack.

Call a Friend

Whenever you start to feel a panic attack coming on, you should try contacting a friend or family member. Talk to them ahead of time about being a resource for you when you start to feel one of your panic attacks coming on. Perhaps you can arrange a special code between the two of you so that they know that you need help.

Tell them what it is that works best for you to calm down during stressful moments, like distracting you, or perhaps just giving words of reassurance. The idea is to give you whatever you need during a difficult moment. In some cases, you may need to ask friends to come over. If your friends truly love you, they’ll have no problem helping you out when you’re going through a tough time.