5 Celebrities Who Are Mental Health Advocates

Sometimes it can be hard to come out about the fact that you’re struggling with a mental health disorder. If you don’t know anyone else who openly talks about these issues, it can feel like you’re a little bit alone.

Fortunately, as time goes on, more and more celebrities are openly discussing their battles with mental health. As more and more well-respected individuals like these can be open about struggling with mental health issues, people like us might come to realize that mental health issues affect everyone, and the best thing that we can do to manage them is to be honest with ourselves and seek help.

Lady Gaga

You might be able to tell from her music that Lady Gaga has a very interesting mind. She has used her unique perspective to form the Born This Way Foundation, an organization that – while not exclusively focused on mental health – aims to help youth who are struggling with a variety of different issues.

A couple years ago (2017) Lady Gaga also had a video chat with Prince William in which they both came out about their struggles with mental health and the therapy that they used to help them manage these issues.

Mariah Carey

Mariah Carey has been fighting with an unsettling diagnosis since the turn of the millennium: in 2001, she was diagnosed with bipolar disorder. It took her more than 15 years to come out to the public about her condition, but in April of 2018 she revealed the truth.

She said that the burden was too difficult for her to bear alone, and found treatment helped her with her condition.

The Rock

Dwayne ‘The Rock’ Johnson revealed that he developed a case of depression after watching his mom attempt to commit suicide. He recommends that anyone struggling with depression or other mental health issues to seek help, and to recognize that nobody’s really alone in this.

Bam Margera

Bam Margera has openly struggled with addictions to drugs, as well as eating disorders. Bam Margera most recently came out on Viceland’s show “Epicly Later’d,” where he gave more details including the fact that he would drink to suppress his appetite.

Justin Bieber

Justin Bieber’s experience with depression shows that the flipside of being a celebrity can be surprising and downright unpleasant. He reports that he developed a serious case of depression after being constantly pursued by the media.

Feelings of isolation – a lack of genuine connection – from being followed by the paparazzi all the time led to him being unhappy.

How to Find a Therapist

If these public figures can come out about their mental health issues, what’s stopping you? There are plenty of resources that you can use to find a therapist:

  • E-counseling will help link you up with an online therapist that you can communicate with anytime, anywhere.
  • Good Therapy is another online service that can help you find a therapist for a number of different issues.
  • Psychology Today is one of the older and more reliable services for helping people locate a therapist.

Don’t hesitate – the sooner that you seek help for your mental health issues, the better!


Steps to Finding the Right Doctor


Whether you have recently moved or need a new specialist for your symptoms, it is crucial to find the right doctor to manage your healthcare. Your health is a top priority, and your doctor is the primary person to help you be in tip-top shape. Here are easy steps to follow in choosing the best doctor for your needs.

Determine the type of doctor you need

It can be confusing to identify which kind of doctor to consult because there could be many different specialists to treat the same symptom. For instance, if you are worried about your back pain, should you go to a primary care doctor, rheumatologist, orthopedist or neurosurgeon? If this is your first time to have it checked, you can start by going to a primary care doctor first and depending on the cause, he or she can refer you to the right specialist.

List all the specialists in your area

Make a list of the specialists in your area by seeking help from your insurance company or doctor databases online, so you will not miss the best ones around.

Narrow down your choices using your preferences

After listing all possible doctors to consult, narrow down your list using your own filters or categories. You can consider their hospital affiliation, location, educational background, years in practice, gender, insurance accepted, patient reviews and other aspects.

Do a background check

It is easy to do background checks these days with modern technology. The simplest way is to Google them. Check reviews if available, visit their website or social media account. Verify board certifications or check negative reports.

Set an appointment

The consultation experience should be good for you. Observe the staff’s courteousness, cleanliness of facilities, data keeping, timeliness, and convenience.

Be prepared

Make sure to be prepared by the time you visit the doctor’s office. Bring your medical records, medications, list of allergies and surgical history. Keep your insurance information handy as well.

Ask questions

Do not be afraid to ask questions, including the procedures the doctor has performed previously that are similar to what they will do to you. You may also ask about the risks of the procedures, your other options, and less expensive alternative medications.

Ask yourself some questions

Does the doctor seem to care about you? Was he or she able to explain all that you need to know in a way that you can understand? Is he or she easy to talk to? These things can help you decide if you want to go on with the follow up or complete the treatment process. Remember that you should be comfortable speaking with your physician, so you can easily open up about your health concerns.

After following these steps, if you feel you have made the right decision, then recommend them so you can help others as well. Healthcare organizations would agree that it is highly important to pick the right medical staff, that is why they turn to expert physician recruiters to do the sourcing for them.

To read more on topics like this, check out the health category.

A Beginners’ Guide To Managing Irritable Bowel Syndrome

What is IBS?

Irritable bowel syndrome is analyzed by barring other GI issue that can cause similar side effects. A complete history and physical is taken to decide the length and recurrence of manifestations. To be determined to have the condition, the range of signs ought to be in any event a half year and ought to happen at any rate three times each month.

A specialist may arrange tests, including blood tests, stool tests, X-beams, or CT checks. There is no particular finding on these tests that can affirm the determination of IBS, be that as it may, different issues can be discounted by playing out them. There’s no test to analyze IBS completely. Your specialist is probably going, to begin with, a complete therapeutic history, physical examination, and tests to discount different conditions.

Syndrome, causes, treatment

Irritable Bowel Syndrome disorder (IBS) is a typical issue that influences the digestive organ. Signs and indications incorporate cramping, stomach torment, swelling, gas, and looseness of the bowels or obstruction, or both. IBS is a ceaseless condition that you’ll have to oversee long haul.

Only very few people suffering from IBS have exhibit extreme symptoms and side effects. Some people have the option of controlling their side effects by overseeing their diet, way of life, and mental health. Progressively serious indications can be treated with drug and guiding.

Irritable Bowel Syndrome doesn’t cause changes in inside tissue or increment your danger of colorectal malignancy.


The phenomenon of Irritable Bowel Syndrome changes with its symptoms. The most widely recognized include:

  • Stomach torment, cramping or swelling that is regularly soothed or somewhat diminished by passing a defecation
  • An overabundance of gas and heartburn
  • Looseness of the bowels or obstruction — here and there rotating episodes of the runs and clogging
  • Bodily fluid in the stool
  • Most people suffering from IBS experience situations when the symptoms turn more and terrible as well as situations where the symptoms are less terrible or even vanish completely.
  • You should consult a physician in case are experiencing a constant change in gut propensities or are facing usual symptoms or side effects of IBS. They may demonstrate an increasingly grave condition, for example, cancerous colon growth. Progressively genuine signs and indications include:
  • Weight reduction
  • The runs to the bathroom around evening time
  • Rectal muscle atrophy
  • Iron inadequacy to the body
  • Unexplained retching
  • Trouble gulping
  • Relentless torment that isn’t calmed by passing gas or an entrail movement

On the off chance that you have these signs or side effects, or if an underlying treatment for IBS doesn’t work, you’ll likely need more tests.


Treatment of IBS centers around alleviating side effects with the goal that you can live as typically as could reasonably be expected.

Gentle signs and side effects can regularly be constrained by overseeing pressure and by making changes in your eating routine and way of life. Attempt to:

  • Keep away from sustenances (oily, rich food) that trigger your manifestations
  • Eat high-fiber nourishments
  • Drink a lot of liquids
  • Exercise consistently
  • Get enough rest

Avoid the following items to avoid getting an attack of IBS:-

High-gas nourishments. On the off chance that you experience swelling or gas, you may maintain a strategic distance from things, for example, carbonated and mixed drinks, caffeine, crude organic product, and certain vegetables, for example, cabbage, broccoli, and cauliflower.

Gluten. Research demonstrates that a few people with IBS report improvement in looseness of the bowels manifestations on the off chance that they quit eating gluten (wheat, grain, and rye) regardless of whether they don’t have celiac malady.

What tests diagnose IBS?

Your specialist may suggest a few tests, including stool, concentrates on checking for contamination or issues with your digestive tract’s capacity to take in the supplements from nourishment (malabsorption). There is a unique pain tracker which you can use to keep track of your symptoms. However, a combination of various symptoms causes this disease, so it is essential to be careful and see if you have this or any other condition of the gastroenteric tract. You may likewise have various tests to preclude different reasons for your manifestations.

There are a few tests which can help detect the symptoms of IBS:-

  • Flexible sigmoidoscopy. Your specialist looks at the lower some portion of the colon (sigmoid) with an adaptable, lit cylinder (sigmoidoscope).
  • Colonoscopy. Your specialist utilizes a little, adaptable cylinder to look at the whole length of the colon.
  • X-beam or CT examine. These tests produce pictures of your mid-region and pelvis that may enable your specialist to preclude different reasons for your side effects, particularly if you have stomach torment.
  • Other conclusive tests include:-

Lactose tests. Lactase is a compound you have to process the sugar found in dairy items. On the off chance that you don’t deliver lactase, you may have issues like those brought about by IBS, including stomach agony, gas, and lose bowels. Your specialist may arrange a breath test or request that you expel milk and milk items from your eating routine for half a month.

Stool tests. Your stool may be inspected for microbes or parasites, or a stomach related fluid created in your liver (bile corrosive) if you have perpetual looseness of the bowels.

Drugs medication available for IBS

Alosetron (Lotronex). Alosetron is intended to loosen up the colon and moderate the development of waste through the lower inside. Alosetron can be recommended just by specialists joined up with a different program, is expected for extreme instances of looseness of the bowels transcendent IBS in ladies who haven’t reacted to different medications, and isn’t endorsed for use by men. It has been connected to different yet significant symptoms, so it should possibly be viewed as when different medicines aren’t fruitful.

Eluxadoline. Eluxadoline can ease the runs by decreasing muscle withdrawals and liquid emission in the digestive tract and expanding muscle tone in the rectum. Reactions can incorporate sickness, stomach torment, and mellow blockage. Eluxadoline has additionally been related to pancreatitis, which can be not kidding and progressively typical in specific people.

To read more on topics like this, check out the health category.

CBD Pain Relief Balm

Cannabis, legalized for both medicinal and recreational usage in Canada, is known for its therapeutic benefits. Lately, cannabis-infused sports creams and ointments- particularly pain relief balms have been in the news for all the right reasons. According to official data published, millions of Americans suffer from chronic pain – hence, effective treatment for the same is a must. According to data from Centers for Disease Control and National Institutes of Health – the National Health Interview Survey published in the Journal of Pain reported more than 25 million American adults experience pain every day over the last three months. Adding on to statistics from the same report, it’s said that more than 40 million Americans suffer from severe pain

Pain management is an integral part of the billion-dollar medical industry, especially in America. While there are plenty of remedies touting pain relief – including steroids, lotions, balms, opioids – none are free from various degrees of side effects. Opioids are pain relievers on the grey side due to quick pain relief provided to seekers and overindulgence, leading to addiction. Similarly, over the counter drugs also leave a lasting impression on the physical and mental health if used for a long period of time.

Now for some good news! Thankfully, cannabis – a plentiful herb with dozens of therapeutic ingredients and healing capabilities comes to the rescue. A botanical-based treatment, CBD pain relief rubs or CBD pain relief balms, when used in conjunction with other methods of treatment – like physical rehabilitation, self-care, and exercise can effectively produce lasting relief from chronic pain. CBD pain relief balms are created by infusing cannabis extracts (majorly the essential compounds) with therapeutic herbs to work together. The main difference between CBD Oil and CBD pain relief balms lies in the method of application – CBD oil is taken sublingually while CBD infused balms are applied directly to the skin. Application of CBD pain relief balms directly to the skin makes it get absorbed faster and hence produces more targeted pain relief. Even though there hasn’t been much research done on the effective usage of cannabis-induced pain relief balms, there is not much scientific evidence available for pain relief brands currently available in the market either (Tiger Balm, Icy Hot).

However, due to the increased awareness among CBD induced medicine and the best-known properties of being an anti-inflammatory agent, scientific evidence supporting CBD pain relief balms and it’s usage will soon be available. At the same time, it’s worth mentioning (as published in the Journal of Pain Research) that cannabinoid treatments reduced pain in animals suffering from inflammation. Other research also suggests effective relief from pain by cannabis-infused rubs or balms for not only arthritis and muscle soreness but also for multiple sclerosis. CBD pain relief balms are applied topically and penetrate the top layer of skin for quick relief rather than passing through and penetrating the bloodstream. Hence, there is no effective feeling of ‘being high.’

Due to the incredibly debilitating pain caused by chronic illnesses, pain relieving remedies like steroids and pills have a long usage history for each suffering patient. This leaves them open to undesirable side effects. This is where cannabis – through its naturally present medicinal properties offers effective relief and limited to none side effects. Being easy to use, providing fast relief, allowing to address pain areas directly, non-intoxicating properties, and having virtually no side effects makes the CBD Pain relief balms very popular. This is the exact reason why first-time patients open up to the medicinal values of cannabis through a simple and effective product line of pain relief balms.

Cannabis has been used medicinally for quite some time now. They are known to produce healing effects on pain and chronic illnesses. Advantages of CBD pain relief balms are the result of the formulation of cannabis oil extracts and extracts of various other medicinal herbs. It not only infuses the effective qualities of cannabis but also qualities from different herbal plants. Being carefully formulated, this super blend relieves sore muscles and painful joints without irritating the skin. Add to the ease of usage and direct application to a pain point – CBD pain relief balms are mild enough for sensitive skin and strong enough to do the job effectively.  For example, if harboring a severe shoulder pain, CBD pain relief balms are much more effective than CBD Oil due to the direct application on the shoulder. The CBD in the pain relief balm binds with the receptors of the skin for a more localized action. .

To read more on topics like this, check out the health category.

How Artificial Intelligence be Beneficial in Healthcare

More and more hospitals and healthcare providers adapt to the continuous advancement of technology. They find its usefulness in examining and analyzing patients’ data.

Here are some factors how an artificial intelligence can be beneficial in the healthcare industry.

1. AI software may pick up on information that healthcare practitioners may miss. 

One reason why the rise of artificial intelligence in healthcare is bringing an impact is because of its accuracy. An artificial intelligence software provides accurate information that some healthcare practitioners may miss. These necessary Information will help doctors identify the correct diagnosis to their patients.

Because doctors are human and prone to overlooking crucial information, the rise of artificial intelligence is set to change the healthcare industry in a positive way

2. You may be able to self diagnose yourself through apps

In the future you may be able to use an electronic system to diagnose yourself of common illnesses such as influenza, from the comfort of your home. As systems are currently being developed that will use information such as your temperature and heart rate, in order to help individuals diagnose themselves safely and effectively from home.

Such technology will change the world as individuals who aren’t able to visit a doctor in person due to their geographic location, financial circumstances or a lack of available doctors on a particular day, will still be able to check and treat their illnesses.

3. Surgical procedures will become safer as a result of the rise of AI in the healthcare sector 

As each year passes, surgical procedures performed by AI robots are becoming common and is expected to be involved in majority of surgical operations in the future especially on complex ones such as brain and spinal surgeries asAI robots’ steady hand may be a far more reliable tool than a human surgeon’s hand.

4. Healthcare visits may become cheaper as a result of AI

As healthcare practitioners will be able to diagnose their patients quicker than ever before as a direct result of being able to use AI as part of their jobs, healthcare visits such as doctors appointments should become cheaper and more affordable..

Better yet, as surgical operations will become more routine as a result of AI, surgery may also become a lot cheaper than it currently is. As a result more individuals around the world will be able to afford a high quality of healthcare, which is great news.

5. AI will be used in research to cure illnesses and diseases.

AI’s ability to assess data faster, it will be commonly being used to find cure for illnesses and diseases such as cancer.

The future of AI in the healthcare sector is bright and is set to change the healthcare sector for the better in the decades to come.

To read more on topics like this, check out the health category.

The Truth About Tanning and Sun Exposure

When the weather gets warmer and the days get longer, you may want to spend more time outside. Perhaps you’re looking forward to the sun-kissed glow of a fresh tan after a relaxing day on the beach. But before you go, there are a few things you should know about sun exposure. The truth is, it’s not that healthy.

Suntanning Risks

Bronzed skin may look good, but suntanning comes with risks. The sun emits ultraviolet radiation. Two particular types — UVA and UVB — affect your skin.

What is tanning anyway?

Have you ever wondered what makes your skin darken in the sun? Well, it happens because when your skin is exposed to the sun’s UVA rays, skin pigment (melanin) changes to a darker shade. Getting tanned is actually a sign of skin damage.

What are the risks to suntanning?

Exposure to the sun’s UV rays can result in health problems such as:

  • Early-onset skin aging
  • Skin cancers like melanoma
  • Thick, scaly patches of skin called actinic keratosis
  • Eye problems, such as cataracts
  • A weakened immune system

Skin Conditions and the Sun

If you have a chronic skin condition like eczema, make sure it’s under control. Medicine is often much cheaper in countries outside the U.S., so you can find medications like ELIDEL Cream (pimecrolimus) through a referral site like Canada Drug Warehouse.

Interestingly, UVB exposure is effective in treating psoriasis, another chronic skin condition. However, if you have psoriasis, don’t simply go out and stand in the sun! Consult with your doctor first. You may then be referred to as phototherapy (light therapy), which should be done in a clinic.

According to the National Eczema Society, some types of eczema can be improved by sun exposure, while other types of eczema are aggravated by it. People with eczema should protect their skin with sunscreen as well. Talk to your doctor about how you can best protect your own unique skin.

Sun Protection

Sun-related health concerns sound scary whether you have a pre-existing skin condition or not, but you don’t need to hide indoors for the entire summer. Simple actions can protect your skin:

  1. Wear light, protective clothing, including a wide-brimmed hat and long-sleeved shirt. To keep you cool, wear light colors.
  2. Put on sunglasses that protect against UVA and UVB rays.
  3. Buy a sunscreen with an SPF (sun protective factor) rating of 15 or higher. Apply sunscreen 20-30 minutes before going outside, and re-apply at least once every two hours.
  4. Avoid the sun when it is strongest, which is between 10 AM and 4 PM.

People with fair skin should use SPF 30 or higher sunscreen to be extra safe.

Tanning Alternatives

Unfortunately, indoor tanning beds aren’t safer than tanning outside. They can also expose you to UV rays and damage your skin. In fact, tanning beds may expose you to even more UVA rays than the sun. Getting a “base tan” before heading outside for a tanning session won’t protect you from the sun either. Young people are at an even higher risk of developing melanoma.

Tanning pills are available to change the pigment of your skin, but they may be dangerous and are not approved by the Food and Drug Administration (FDA). However, DHA, a chemical used in tanning lotions and gels, is approved by the FDA. Just be careful not to let the substances enter your nose, mouth, and eyes. And remember than sunless tanners do not protect you from UV rays.

Your skin is the largest organ of your body and protects you from the outdoor elements. Make sure you take care of it so you can look and feel good for many years to come.

To read more on topics like this, check out the health category.

5 Ways To Quiet Your Inner Bully And Develop Self-Love

Sometimes, our worst criticism comes from ourselves: “You look fat in that shirt.” “You’re going to fail this project.” “You’re not good enough.” And yet, if we spoke like that to others like that, it would be considered bullying.

Patterns of negative self-talk occur when judgements and criticisms are embed in your brain over and over again, often beginning at a young age. Your inner bully thus becomes well-versed in shaming and blaming and you start believing those words as truth.

When you consistently put yourself down like that, you limit your own potential, growth and happiness. It can trap you in unsatisfying jobs and dead-end relationships because you believe you’re not good enough to receive better. Obsessive and harmful self-talk can also lead to a spiral of depression, anxiety and burnout.

It’s time to silence the inner bully, stop putting yourself down and show yourself love, kindness and compassion, just as you would for others. Here are 5 ways how:

  1. Identify the inner bully. One of the first and most important steps is separating your inner critic from the truth. This can be tricky to do as we are conditioned to automatically believe what it says without questioning it. Use mindfulness to observe when the negative self-talk is happening and neutrally acknowledge its presence. You can even give the inner bully a name or an appearance to help you create space between you and the judgements.
  2. Thank it for what it has to say. Sometimes, our inner critic has positive intentions. It wants to keep us safe from perceived harm, disappointment or rejection. Like a paranoid but well-meaning grandma, it resists unfamiliar or unpredictable situations like the plague, but is only doing so to keep you “safe” and protect you from potential failure. The best thing to do in this case is to say to your inner bully, “Thank you for your thoughts. I appreciate that you’re trying to keep me safe. I can take it from here.”
  3. Replace it with a positive affirmation. Changing your language—particularly when your inner bully has been alive and kicking for a long time—is not easy, but it can be done. Replace the self-criticism of “I can’t do anything right” to “I’m growing and learning everyday” or the negative thought of “I’m a failure” to “I’m not good at this… yet!” Be mindful of the language you use with yourself with and dismantle them one by one with positive or neutral affirmations instead; what you think about yourself, you will become.
  4. Allow yourself to be imperfect. Our inner bully tends to be the loudest when we do or say something that is considered “imperfect.” But the truth is, no one alive on this planet is, and that is the beauty of being human—you are making mistakes and learning and growing everyday. So, embrace your imperfections. Give yourself permission to try and to fail. Tell your inner critic “I’m only human.” Mistakes are allowed and expected.
  5. Seek support when you need it. If you are having trouble breaking the cycle of negative self-talk, remember that you are not alone and that it deserves attention and support. Speaking to a trusted friend can help, and even asking those close to you what they love about you can help boost your self-confidence. A licensed therapist can also make a huge difference in the way you speak to yourself. BetterHelp.com provides affordable, confidential and easily accessible counselling services with professionals who can readily support you to a healthier, happier you.

While your inner bully may not entirely go away, the good news is that it can be regulated and controlled using the steps above. Remember that you do not have to believe what it says and that often it is only trying to protect you in its own irrational way. You have the power to take back control of your own life and focus on loving, positive thoughts about yourself instead.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

How to Protect Skin All Year Round

Exposing your skin to the sun has its benefits. It gives our body vitamin D which helps in absorbing calcium. However, too much exposure can do you more harm than good as the sun’s UV rays can cause skin cancer and is the number one reason for damaged skin. If you’re interested in learning how to protect your skin all year round, you’ve come to the right place.

How to protect skin:

1. Purchase multiple bottles of sunscreen 

To ensure that you’re never caught without sunscreen, it’s well worth purchasing several bottles of sunscreen, instead of relying on a single bottle. As an example, you can’t go wrong placing a bottle of sunscreen in your car’s glove box. If the sun comes out while you’re driving, you’ll be able to stop, pull over and apply your sunscreen.

You may even be interested in carrying around a leak proof, spill proof travel sized bottle of sunscreen in your handbag. Keeping your skin protected from the sun’s harmful rays will help you reduce crepey skin and avoid other skin diseases.

2. Purchase a portable sun shade, tent or parasol to protect yourself in summer 

In order to be able to enjoy the great outdoors and to spend warm summer days at your local beach, park or lake, it’s well worth purchasing a portable sun shade, tent or parasol, which will help protect your skin from the sun’s harmful UV rays in the warm summer months!

3. Avoid spending time outdoors during the hottest part of the day

As an example, it’s far wiser to go swimming at 10am or 4pm in summer, than to go swimming between 12pm and 2pm, when the sun is at its strongest. So it’s a great idea to make the effort to plan out your activities so that you’ll avoid spending the hottest part of your days outdoors. Especially in summer, when temperatures can skyrocket and the sun’s UV rays are extremely strong.

4. Wear make up that contains SPF protection

Did you know that it’s possible to purchase makeup such as foundation and concealer which features SPF protection? While you should still top off your makeup look with sunscreen, it’s also a great idea to double up your sun protection and to purchase make up productions which offer SPF protection. As your skin needs as much protection from the sun as possible.

5. Use an after sun lotion after spending extended periods of time in the sun

If you spend extended periods of time in the sun, it’s a smart idea to use an after sun lotion or gel, which features soothing ingredients such as aloe vera, to replenish your skin’s nutrients.

6. Don’t be afraid to cover up on hot days

While your first instinct may be to start wearing shorts, singlets and dresses, the second that summer arrives, it’s a smart idea to cover up your arms and legs on hot days. At least during the hottest time of the day. As an example, you may want to pop a cotton long sleeved blouse over your favourite summer dress from 10am to 2pm during summer to protect your arms from the sun.

Or you may want to pop a rash vest over your bathing suit when you swim, paddle board, snorkel or surf, during the warm summer months. Just be sure to choose cover ups which feature breathable materials.

Now you have no excuse not to protect your skin from sun damage all year round! As all six of the skin protection tips above are well worth testing out for yourself.

Join the discussion on this topic with Trash Talk HC by visiting our contact page.

How to Clean Your System from Drugs Fast


There are a range of options to ‘beat’ a drug test if you are about to undergo a urine or hair sample analysis test. Unfortunately, the other common form of drug testing is blood testing, and this often screens for a wider variety of chemicals, drugs and toxins. The nature of blood testing means that it can be much harder to beat if you think you may have banned substances in your system.

Blood drug tests are not routinely used as they are more invasive than other forms of toxicology testing, require a phlebotomist or qualified person to draw the blood sample, and the window for them to be able to detect drugs in the blood stream is smaller than with urine or hair samples. However, they are the most accurate form of test and almost impossible to trick or contaminate, so are used in certain circumstances.

Blood Testing Timeline

Blood testing can accurately detect a range of drugs and toxins in your system, but they have a limited time frame, ranging from 3 hours to 2 weeks depending on the type of substance.

A general timeline for some of the more common substances able to be detected in the blood for up to:

Alcohol: 10 hours

Amphetamines: 12 hours

Marijuana: Up to 2 weeks

Cocaine: 2 days

Heroin: 12 hours

LSD: 3 hours

Ecstasy: 2 days

Methamphetamine72 hours

Morphine: 8 hours

Nicotine: 3 days

How to Clean Your System

If you are anticipating that you will be asked to provide a blood sample for substance testing and you think that you may have been exposed to drugs, there are some things that you can do to help clear your system. These might include detoxing supplements, hot/cold treatments, massage, saunas, dry brushing, diet and exercise. Additionally you may find some of the suggestions from this web link helpful.

Sauna Detox

The idea behind using a sauna is that the heat draws out the toxins from your fat cells. Once they have been drawn out of the fat and into your blood stream, they can be flushed out of your body faster in your sweat and urine. Although sauna’s have been used for thousands of years to flush toxins out the idea reached new fame when Scientology’s founder L. Ron Hubbard developed a detoxification program that included a long sauna session, exercise, vitamins and ingesting certain oils. Hubbard’s idea, founded on older traditions, was that the exercise combined with the heat from the sauna would sweat out toxins held in the fat cells and then the vitamins and oils ingested would replace the what was sweated out. So essentially replacing good with bad.

Saunas are popular with athletes after a workout to help relax the muscles, with increased blood flow as well as increased calorie burn being additional bonuses to the detoxifying effects.


Although the diet industry is notorious for making outlandish claims about the properties of their products, there has been research that indicates including certain foods in your diet can help remove toxins from your system. Adding herbs like coriander, including nori (seaweed), or increasing your fiber are all recommended ways to help flush toxins out of your system.

Part of a normal detox diet also includes increasing your water consumption (but no more than 1l of water every hour), yet, although juices are popular and will give you an instant boost, they don’t usually provide enough fiber to truly aid a detox program so you need to ensure a balanced diet.

However, increasing your consumption of certain fruit and vegetables can help kick your digestive system into overdrive.


Start your day by including the juice of a lemon each morning with a large glass of hot or warm water to kick start your digestive system and help give your liver and kidneys a cleansing boost. Although excess consumption of citrus fruit can cause stomach cramps, so don’t go overboard.

Go Green

Increasing the greenery in your diet can provide a boost in chlorophyll, which is often suggested to increase liver function as it is similar to the protein hemoglobin found in your blood. More detailed information on chlorophyll can be found from many sources including here: https://www.medicalnewstoday.com/articles/322361.php. Chlorophyll is often taken as a supplement as it may not be as easily digested in plant form. This is often the reason why green juices are recommended as part of a detox program. Some of the green foods that can be helpful include spinach, alfalfa, wheatgrass and kale.


Another very popular food to cleanse the blood. Often recommended to help fight colds and flu garlic is loaded with vitamins and is reputed to be able to help boost the livers ability to remove toxins from the digestive system. It can be eaten raw or cooked to great advantage.


L Ron Hubbard suggests that ingesting vegetable oils can help detoxification by replacing the fat-soluble toxins excreted when you sweat. Adding hemp, avocado, olive or flaxseed oils to your diet can give the toxins somewhere to attach to other than your fat cells and make it easier for the body to flush them out of your system. There’s also the more dubious idea that increasing oils in your diet physically stop toxins from adhering to the wall of your intestine.


Although some vegetables do need to be cooked in order to release their vitamins and minerals, onions, carrots, broccoli, cabbage and beets eaten raw (or lightly steamed) are reputed to give your liver a boost as they are high in sulphur which helps to break down toxins).


A good massage is meant to be able to move toxins through your lymphatic system, releasing them back into your blood stream where they can be processed and flushed out. This is why massage therapists generally suggest that you rest for 30mins post massage and drink a large glass of water or herbal tea.

Detoxing Faster

Regularly including foods that aid with flushing out your system and combining with sauna and exercise can make your detoxification efforts even more effective. When you need an extra fast boost to flush your system look to adding a detox supplement to help your efforts.

Test Kits for Chlamydia: Tips on who Should Get One and its Treatment

According to the World Health Organization (WHO), there are over one million sexually transmitted infections (STIs) occurring each day around the globe. Every year, there are around 357 million new infections which can be any one among the four most common curable STIs which are syphilis, trichomoniasis, gonorrhea, and chlamydia. Read more about that on this reference.

What do these surging numbers imply? Is the lack of self-control of most people these days to blame? Do we lack proper sex education both at home and in school? Is the general moral breakdown the culprit? What if we say it’s all of the above? Apparently, several factors that led from one thing to another have contributed to these alarming figures that reveal how prevalent STDs are around the world.

For example, these days, the easy access to internet has also meant easy access to websites that showcase pornography. As a result, some individuals who got addicted with pornography have fueled their uncontrolled sexual passion. After all, whatever you feed your mind with can be revealed in your words, actions, and lifestyle as a whole.

Even the simple TV shows, books, music, and movies that many people deem normal and harmless, could be filled with content that can subconsciously fuel uncontrolled sexual desires. The media and entertainment industry have also portrayed a loose sexual lifestyle as fun, harmless, and no big deal. Clearly, it has been glamorized everywhere.

The surging numbers of STD cases around the world as a bad consequence of engaging in a sexually active lifestyle with multiple partners is no fun though. Although curable STDs such as chlamydia are less serious than HIV or herpes, they could lead to serious reproductive health issues such as infertility, ectopic pregnancy, stillbirths, and mother-to-child transmission of STIs. What’s more, even though some cases are asymptomatic, there are also some infected individuals who have experienced painful symptoms such as bleeding between periods and after sexual intercourse, painful urination, and swelling and burning sensation around the genital area.

Should You Get Tested?

Asymptomatic cases are even more risky than those who exhibit obvious symptoms of a person who has contracted an STI. Apparently, those who don’t experience any symptoms aren’t compelled to schedule a medical checkup of their reproductive health or get tested for any STI. Unknowingly though, they may be spreading the disease or they may suffer irreversible damage in their reproductive system when chlamydia or other less serious STI is left untreated.

So, who should get tested?

  • If you experience obvious symptoms of an STI.

Common symptoms of an STI include unusual odorous discharge from the genitals, bleeding after sexual intercourse or between periods, swelling, itching or burning sensation around the genital or rectal area, painful urination, abdominal pain, and fever.

  • Individuals who have previously engaged in a morally loose lifestyle.

If you have previously engaged in a morally loose lifestyle such as having multiple sexual partners, you should get yourself tested of chlamydia and other STIs. The more sexually active a person is with multiple partners, the more he becomes vulnerable to bacteria, viruses, and parasites that are sexually transmitted.

  • Couples who are thinking of taking their relationship to a more serious level.

Does it matter to get tested even if you and your partner agree to get married and be faithful to each other throughout your entire lifetime together? This can be essential. Though each of you might be confident that you are free from any of those infections, having yourselves undergo testing shows your concern and commitment to your significant other’s health and welfare. This action can foster trust and security that are both essential in the foundation of a loving and thriving relationship.

Moreover, making sure that both of you are free from any STD, makes your marriage a secure and ideal place to raise healthy children in the future.

  • Pregnant women.

As mentioned earlier, chlamydia and other types of STIs can lead to serious consequences and complications when left untreated, especially for pregnant women. Chlamydia can infect the eyes of a newborn baby, causing conjunctivitis and blindness. Mothers who have been infected of other STDs may suffer from premature labor and stillbirths. This is why pregnant women should have themselves tested for any STIs at the start of their pregnancy.

Home Test Kits are Conveniently Accessible

If you fall under any of those categories mentioned above, it’s time you get yourself tested. Nowadays, it’s so easy and convenient to do so. You don’t have any reason to hesitate and postpone it. Home test kits for chlamydia and other STIs eliminate the need to set an appointment at the doctor’s office. Most of all, it’s more private and the result is confidentially revealed. Read more about that here.

All you have to do is to order a test kit online. Then, once you get the test kit, read and follow the instructions carefully. Prepare the bodily specimen or swab that is needed. Then, once the sample is ready, it will be sent to the laboratory for testing. You will get your result via email or through a private access to the website. That easy.

Early detection is key to avoiding the serious impact of STIs to your reproductive health. However, you don’t have to suffer any of these if you uphold high moral standards, be faithful to your marriage partner, or stay single for the rest of your life. The last option sounds unlikely for you? Then, the first and second are non-negotiable.


Chlamydia trachomatis can be treated by taking antibiotic. It can either be a one-time dose, or you might need to take it once daily or you even multiple times a day for five to ten days.

In most cases, the infection can treated within one to two weeks. While getting treated, you should abstain from sex. It is also best that your sexual partner or partners get the treatment even they don’t show signs or symptoms of having chlamydia. If not, it is likely that the infection will be passed on back and forth.

To read more on topics like this, check out the health category.