Common Jogging Injuries

There are few things to match the pleasure of running. It provides the beneficial health effects of working your cardiovascular system and your muscles, helps you to lose weight, increases your stamina, and getting out in the fresh air is an essential part of a healthy lifestyle.

The downside of jogging can be that you pick up niggling aches, pains and injuries. Often runners make the mistake of trying to run through minor injuries, but this can sometimes make things worse, and in the long run lead to a prolonged and enforced absence from jogging.

Ultimately, the best way to deal with jogging injuries is to check them out with your doctor or medical professional, to ensure that there are no serious problems. Often your doctor will recommend a course of physiotherapy or suggest a range of exercises that can help. Another option is to take steps to prevent injuries occurring in the first place. Foot compression in the form of compression socks for women is one way to protect your feet and ankles from the rigours of jogging and there are numerous other options when it comes to protection and compression clothing that can help.

Sometimes, of course, injuries are unavoidable or the result of bad luck. However, when they happen, you want to be able to recognise them and seek help as soon as possible. So, to help you protect yourself from the potential long-term health damage associated with jogging injuries, here is a quick guide to some of the most common ailments associated with running.

Runner’s knee

This injury isn’t solely confined to runners, although it is arguably most common in the running community and accounts for over half of the running and jogging injuries sustained in the US every year. Runner’s knee produces pain or tenderness around the kneecap, which may come and go, but never quite disappears. If you experience this type of pain, most commonly twinges on either the inside or outside of the knee, it could be due to runner’s knee.

Achilles tendonitis

This is a fairly common injury affecting joggers and is caused by excessive stress on the Achilles tendon, which joins the two main calf muscles to the rear of your heel. The stress causes the tendon to become sore and tight, which in turn leads to significant pain at the back of your foot. Achilles tendonitis can be spotted early. If you notice a pain in your heel both during and after your jog, but the pain goes away with simple home remedies, then it could be Achilles tendonitis and you should check it out with a medical professional before it develops further.

Hamstring problems

The hamstrings are a major component in your musculo-skeletal system, making up most of the muscles situated at the back of your thighs. It’s your hamstrings that help to push you forwards when you’re running, and as they are put through a lot of work, they are particularly susceptible to injuries that occur as a result of inflexibility or weakness. The problem with hamstring issues is that they are prone to reoccur, and can take a long time to heal, so it’s a good idea to seek medical advice if you start to feel persistent pain or twinges in the backs of your thighs.

Shin splints

This is a painful condition that has the medical title of medial tibial stress syndrome and is unfortunately relatively common with runners. The warning sign with this injury is the emergence of pains and aches along your shins. These may seem minor at first, but can develop into more serious and painful problems. If you experience shin pain that only occurs with running, not walking and jumping, then shin splints could be the cause and you should seek medical advice.

Stress fracture

This is perhaps the most serious and significant injury for regular runners. A stress fracture is caused by an excess of strain or pressure on the bones associated with running, such as the feet, heel or shin bones. Unlike an acute fracture, which comes on suddenly, a stress fracture will happen slowly, over a period of time, which means they can be prevented if caught early enough. If you experience pain while running or being on your feet for too long, you could be suffering from a stress fracture.

Jogging is one of the best forms of exercise we can undertake and brings with it all kinds of positive effects and benefits. By looking out for these symptoms of injury, you can help to ensure that you don’t develop serious health problems and that you can carry on running.

The Truth About Tanning and Sun Exposure

When the weather gets warmer and the days get longer, you may want to spend more time outside. Perhaps you’re looking forward to the sun-kissed glow of a fresh tan after a relaxing day on the beach. But before you go, there are a few things you should know about sun exposure. The truth is, it’s not that healthy.

Suntanning Risks

Bronzed skin may look good, but suntanning comes with risks. The sun emits ultraviolet radiation. Two particular types — UVA and UVB — affect your skin.

What is tanning anyway?

Have you ever wondered what makes your skin darken in the sun? Well, it happens because when your skin is exposed to the sun’s UVA rays, skin pigment (melanin) changes to a darker shade. Getting tanned is actually a sign of skin damage.

What are the risks to suntanning?

Exposure to the sun’s UV rays can result in health problems such as:

  • Early-onset skin aging
  • Skin cancers like melanoma
  • Thick, scaly patches of skin called actinic keratosis
  • Eye problems, such as cataracts
  • A weakened immune system

Skin Conditions and the Sun

If you have a chronic skin condition like eczema, make sure it’s under control. Medicine is often much cheaper in countries outside the U.S., so you can find medications like ELIDEL Cream (pimecrolimus) through a referral site like Canada Drug Warehouse.

Interestingly, UVB exposure is effective in treating psoriasis, another chronic skin condition. However, if you have psoriasis, don’t simply go out and stand in the sun! Consult with your doctor first. You may then be referred to as phototherapy (light therapy), which should be done in a clinic.

According to the National Eczema Society, some types of eczema can be improved by sun exposure, while other types of eczema are aggravated by it. People with eczema should protect their skin with sunscreen as well. Talk to your doctor about how you can best protect your own unique skin.

Sun Protection

Sun-related health concerns sound scary whether you have a pre-existing skin condition or not, but you don’t need to hide indoors for the entire summer. Simple actions can protect your skin:

  1. Wear light, protective clothing, including a wide-brimmed hat and long-sleeved shirt. To keep you cool, wear light colors.
  2. Put on sunglasses that protect against UVA and UVB rays.
  3. Buy a sunscreen with an SPF (sun protective factor) rating of 15 or higher. Apply sunscreen 20-30 minutes before going outside, and re-apply at least once every two hours.
  4. Avoid the sun when it is strongest, which is between 10 AM and 4 PM.

People with fair skin should use SPF 30 or higher sunscreen to be extra safe.

Tanning Alternatives

Unfortunately, indoor tanning beds aren’t safer than tanning outside. They can also expose you to UV rays and damage your skin. In fact, tanning beds may expose you to even more UVA rays than the sun. Getting a “base tan” before heading outside for a tanning session won’t protect you from the sun either. Young people are at an even higher risk of developing melanoma.

Tanning pills are available to change the pigment of your skin, but they may be dangerous and are not approved by the Food and Drug Administration (FDA). However, DHA, a chemical used in tanning lotions and gels, is approved by the FDA. Just be careful not to let the substances enter your nose, mouth, and eyes. And remember than sunless tanners do not protect you from UV rays.

Your skin is the largest organ of your body and protects you from the outdoor elements. Make sure you take care of it so you can look and feel good for many years to come.

To read more on topics like this, check out the health category.

6 Smart Ways to Learn Science in the Internet Age


If kids have a favourite question, it’s probably this one. “Why is the sky blue?”, “Why can’t we fly?”, “Why does it rain?”… If you have been around a kid for any significant amount of time, you must have faced a barrage of questions like this.

Curiosity is an innate human trait; how well we cultivate it through the years determines our mental acuity as adults. Science is also about nurturing curiosity. It’s a process of seeking knowledge, not merely memorizing periodic tables or calculating the gravitational pull of the sun.

It’s unfortunate that the education system of this country has almost reduced science to nothing but rote memorization. This is no surprise that a majority of science students, even at the college level, lack the basic understanding of fundamental concepts of this subject.

Now, there are many smart ways to learn science which are both edifying and appealing to young minds. The most important book – NCERT has also its impressions on the internet. You can easily find solutions over the internet. These also help students get a clear idea about the topics and ensure that they do not forget it as soon as the exams are over. Students can prepare for engineering exams like JEE Main and also medical entrance tests like NEET Exam with the help of the internet.

Question everything

Every scientific concept has an inherent reason behind it. The process of learning begins with asking questions. Most scientific theories are borne out of simple questions. Isaac Newton asked himself, “Why does an apple fall to the ground and not fly up?” and gravity was conceptualized. Albert Einstein asked himself (and many other eminent scientists of the time), “What will happen if I travel at the speed of light?” and the Special Theory of Relativity was born.

You get the point, right?

Experience science hands-on

What’s the use of theoretical knowledge if you cannot implement it in real life?

Studies have repeatedly shown that children learn better through hands-on experiences rather than textbook erudition. The ballpark figure is that people retain 80% of what they experience and practice compared to 15% of what they read or hear.

Watch educational content

There’re tons of audio-visual educational content available on YouTube and other online platforms which can help students learn science faster. Many of these go beyond traditional science education and are thoroughly enjoyable. Children can learn various scientific concepts in a fun and engaging way through these content.

Join an online learning academy

Traditional teaching methods are vastly out-dated, with teachers depending more on repeated learning rather than an understanding of the rationale behind it. It has created a vacuum in the educational sector for quality teaching. Nevertheless, there are a few online teaching platforms in India which are revolutionizing the way children are taught.

Vedantu is an excellent case in point. This online learning platform became a raging favourite among students in India because of their innovative teaching techniques and highly qualified teachers.

Don’t be afraid to make mistakes

Another demerit of our education system, and indeed, the society at large is that it doesn’t allow any room for errors. Leading educationists advocate that children should be given the freedom to make mistakes and learn from them. That way, they retain knowledge with much greater clarity.

So, if you are wondering how to be good at science, allow those young minds to make mistakes.

What you know can help you learn what you don’t

The basic premise of this idea is to associate an unknown topic with what a student already knows. If a student is having difficulty in learning a new subject matter, parents and teachers should explain it to them by relating it with something they have learned before. Social scientists call this practice associative learning and consider it one of the smart ways to learn science.

Science can be the most fun and practical subject to learn given that it is taught that way. With the ready availability of the internet, children can now learn science smartly and make the subject what it is supposed to be – interesting.

Join the discussion on this topic with Trash Talk HC by visiting our contact page.

Easy Steps to Make Your Galaxy S10 Better

The Samsung Galaxy S10 is a beautiful smartphone. It’s received stellar reviews for its sleek design, its impressive cameras and its long battery life. You love all of these qualities, but did you know that you can take this already remarkable device and make it even better? In a single day, you can customize your Galaxy S10 so that it’s perfect in your eyes.

Cover Up The Hole-Punch

The Galaxy S10 managed to avoid the notorious notch on the touchscreen, but some people are still upset when they see how they arranged the front-facing camera. They may not have a massive notch in the top middle, but they do have a small black hole-punch in the corner.

Samsung has offered a small solution for the eye-sore. You can cover up the hole-punch by going into Display Settings and then Full-Screen Apps to click on “hide front camera.” The setting will hide the camera with a black bar, essentially extending the bezel downward.

Giving your device a thicker bezel is probably not what you want. What you can do is camouflage the hole-punch with the right wallpaper. The app Hidey Hole was specifically created to collect wallpapers that can cover up the Galaxy S10 Series cameras.

The app has a long list of designs to choose from. Whether you want to display eye-catching artwork or show off your love for a geeky fandom, you’re bound to find the right wallpaper for your phone.

Get A Unique Skin

If you think that your Galaxy S10 looks exactly like every other S10 on the market, you can make your phone unique and stand out from the crowd with the help of a high-quality vinyl skin. You can choose any color or design that suits your sense of style. Maybe you’d like a bright green carbon fiber, a black dragon scale or a sleek gold skin.

A slick skin will do much more than give your S10 a makeover for a cheap price. It will protect your device from ugly scratches and scrapes so that you can maintain its value. If you ever feel like changing up the design, you can easily remove a skin without leaving behind nasty residue and apply a brand-new one.

Change Up Bixby

Unfortunately, Bixby doesn’t get the love that Siri or Alexa gets. If you’d rather not deal with the voice assistant, there are methods to help you remove it from your phone.

You can disable Bixby Home by pressing onto your touchscreen to display all of your home screen options, finding the Bixby Home and turning off the toggle to view it. Then you can follow Digital Trends’ guide to remap the Bixby key so that it automatically launches a different app whenever you press it. You could go to your Gmail account, your Twitter, your Spotify — anything you want.

Unlock It With Your Face

Welcome to the future, where you can unlock your phone with a single glance. You don’t need to remember a passcode, word or gesture to answer a quick text or check your email. All you have to do is pick up your device, and it will automatically recognize you as the main user.

To set up the face unlock feature you should go into Settings and then go into the Biometrics and Security category, which will have the face recognition option. To set it up, you’ll need to move your face around so that the camera can scan your face from multiple angles. When you’re doing the initial scan, be sure to stand in a well-lit area and to wipe the camera lens clear of any smudges.

Think of this process like tailoring an expensive suit — sometimes you need to make some small adjustments to make sure it’s a great fit. After you’re done making these adjustments and adding these accessories, you will wonder how you ever lived without your Galaxy S10.


Why The Speed Of The Internet Is So Important? (Netflix) (520)

The Internet has become one of the prime requirements of every individual, community, business, and institute. It gives you quick access to the knowledge of the whole world right at your fingertips.

However, with the rising need of Internet, the requirement of speed is also increasing. Everyone in the present day scenario is looking for a provider who can provide them the fastest internet speed.

Let’s have a look at why the speed of your Internet is so important and what are various type of internet connections that you can get.

Why you need fast Internet?

In the present world, no one has the time to wait for hours to download a picture or wait for long buffering to watch a Netflix series. Users want the Internet that they can provide them seamless and quick access to the internet and information they require. Here are some benefits that come with a fast internet connection.

  • No latency during gaming or wireless data sharing
  • High-resolution audio and video streaming
  • Run multiple devices with a single connection
  • Seamlessly connect all the smart devices like smart television, smartphones, air conditioners, etc
  • Easy access to online services like banking, shopping, and more
  • Allows you to keep and maintain online data backup with ease
  • No dropping frames during streaming
  • Crystal clear audio and video calling

Type of Internet Connections

Connection type has the most drastic effect on internet speed. The services providers like Acanac are doing great work in providing high-speed Internet to all their customers.

Have a look at the different internet connection that you can get, along with the speed they can offer.

Dial-up: These are cheap and slow speed internet connection that uses your telephone line for connectivity. The setup consists of a modem that works as an interface between the telephone line and the computer. The maximum internet speed that you can achieve with this connection is in KBPS.

DSL: The digital Subscriber lines are very similar to the traditional dial-up connection, but it uses dual line and router. Moreover, it can provide you a speed of 128KBPS to 8MBPS.

Cable: Cable connections are the upgraded forms of DSL. This connectivity protocol uses high-speed coaxial cables to transmit data. As for the speed of this connection, it depends upon your internet services provider. Acanac provides dial-up connections with a speed of 5MBPS to 940MBPS.

Wireless connections: If you want an internet connection without cables, the wireless connections are your best shot. They use the radio frequency to connect your device to the Internet and can provide a high-speed range of 5 to 20 MBPS.

Satellite Connection: the satellite connection enables you to access the Internet directly from the satellite. It doesn’t need any wire, but it’s a bit slow. The maximum speed it can offer range from 512KBPS to 2.0MBPS.

The Final words

The speed of the Internet is dependent on the MBPS, but it depends on many other factors like website protocols, whether you are uploading something or downloading something, traffic, and more.

Therefore, analyze all these factors before you go for a particular internet connection.


Throw That Cap: How to Plan a Graduation Party Your Guests Won’t Forget

Congrats! You did it! Now it’s time for the celebration. Click here to learn how to plan a graduation party you and your guests won’t forget.

Did you know that between January and October 2016, 3.1 million students graduated from high school in the U.S.? Or that more than 4 million college students walked down the aisle to receive a degree?

If you or someone you know is getting ready to receive a diploma or degree, first of all, congrats! Second, it’s time to start planning a fab graduation party your guests won’t soon forget.

Not sure where to start when it comes to how to plan a graduation party? Check out these creative ideas that’ll perfectly punctuate the cap toss!

Nail Down the Details

You can’t have a graduation party without a great venue. So, plan where and where you’ll hold the grad bash with care.

As you do this, consider logistics such as relatives and friends who need to travel from out of town. For example, it may prove more convenient to hold the graduation party the day before to allow people to easily travel after the ceremony.

As for the venue, nail down how many people you’d like to invite in advance. Reach out to potential guests with a “Save the Date” announcement requiring an RSVP.

That way, you’ll have a ballpark estimate of how many people you’ll need to accommodate on the big day. Then, you can locate the appropriate venue based on your expected figures.

Draft a Guest List

The guest will fill up quicker than you think. Start with specific priorities, such as close family and friends. Once you’ve listed all your must-have guests, fill in gaps with your graduate’s friends.

Not sure how to narrow down the list? Consider which friends have had the most impact on your graduate. You’ll want to think about everyone, from favorite teachers to church members and childhood friends.

Once you’ve nailed down your guest list, it’s time to pick and send out invitations.

Send the Perfect Invitations

When it comes to the perfect invitation graduation party ideas, you don’t have to break the bank. Instead, consider making your own.

Don’t worry! They don’t have to look hokey or cheap.

Check out these free templates for graduation invitations to see what we mean. You’ll craft a one-of-a-kind invite without spending your whole party budget in one go.

Speaking of party budgets, do you have one? If not, it’s time to get to it. Fortunately, this doesn’t require anything elaborate.

Simply sit down with a pen, paper, and an idea of how much you want to spend total. Then, allocate funds accordingly to things such as the price of the venue, decorations, food, invitations, and so on.

Keep Decorations Simple and Sentimental

From your choice of decorations to the music played and the activities you engage in, every choice that you make helps set the tone for your ideal graduation party.

Some pointers when it comes to decor? Keep your display table sentimental yet simple. You want to show off all that the grad’s done through photos, but you don’t need to go crazy with elaborate embellishments.

Don’t put too much pressure on yourself. After all, understated decorations are enjoying a moment. And you don’t have to go over budget to get that “wow” effect.

Dollar stores are great places to shop for everything from balloons to plates and plastic ware. Let the focus remain on photos of the grad and their accomplishments.

Plan for Optimal Fun

As for activities, consider creating a party photo booth where guests can pose and make memories. Or try renting a bounce house for an eclectic experience that’ll be loved by all ages (and talked about for years to come).

Last but not least, allocate tasks to family and friends. That way, you won’t feel overwhelmed. What’s more, you’ll be able to kick up your heels and get your party on when the big event arrives.

Plan for optimal fun by being mindful and staying in the moment during the party. After all, you’ve planned ahead. So, relax and enjoy!

Your Fabulous Graduation Party

Now that you know just what to do to plan an awesome graduation party, are you ready for more life hacks to help you live a fab existence?

Read on for some essential style tips to dress better. These tips will help you feel more confident. They’ll also help you pick out an amazing ensemble to rock the upcoming graduation party!


6 Benefits of Family Counseling

If you’ve recently been considering signing up for a family counseling session, continue reading to discover some of the many benefits associated with family counseling.

6 Benefits of family counseling:

1. You’ll be able to learn how to communicate more effectively as a family

Instead of getting into heated arguments and disputes with your family members, each time that you have a disagreement, you’ll be able to discover handy communication tips that will help you better communicate with your loved ones.

As an example, if you choose to undergo regular family counseling sessions you’ll learn how to communicate calmly and effectively instead of letting your emotions get the best of you. You can check out, for more advice.

2. You’ll build stronger bonds with each member of your family

Another benefit of choosing to undergo family counseling is that you’ll form stronger bonds with each member of your family. As you’ll learn how to emphasise with the struggles, emotions and insecurities which each of your family members faces on a day to day basis and will be able to share your own feelings openly and honestly with your family members.

3. You’ll all learn how to become better listeners

One reason why family members often get into petty arguments is that most individuals want to be heard clearly but fail to listen carefully when their family members talk, which will frustrate their family members.

If you learn how to give your family members 100% of your attention when they talk, they’ll feel listened to, understood and validated and will be in a far better mood, most of the time.

In return, when you are the one sharing your thoughts, feelings, opinions with your family members, you’ll feel really listened to.

4. You’ll be better able to deal with tough circumstances that your family may face in the future

Not only can going to family counseling sessions help you deal with the problems which your family members are currently facing but the skills and information which you learn, will come in handy in the years to come. As an example, if you experience a loss in the family, your family members will be able to band together to support each other effectively, instead of letting your emotions get the best of you.

5. Family counseling sessions provide a safe space to express your feelings

Each time that you attend a family counseling session, you’ll feel free to express and explore your feelings, in a safe, non judgemental environment.

6. You’ll learn about some of your individual strengths and weaknesses

Through family counseling sessions, you’ll also get to learn about some of your own strengths and weaknesses as a person. Which will allow you to use your strengths to better communicate with your family members and to work on developing some of the skills which you may lack and may be hindering your communication with your family members.

So if you’re convinced that attending family counseling sessions can improve your relationships with your family members, it’s well worth booking your very first family counseling session. If you found this article helpful, you can check out more tips from Trash Talk HC!

GO Eco-Friendly With Lux Wood’s Oak Watches

With smartphones taking over the field of gadgets by having multiple features, it’s almost natural for anyone to believe that watches would go out of fashion. However, think of it like this- would you buy a camera if you already have a phone? It doesn’t make sense to buy 2 products when 1 can do the trick. While the watch is a device that serves the sole purpose of telling time, it has a number of other roles that people wear them for without even consciously realizing.

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Have you ever caught yourself looking for a watch for a specific occasion? If yes, you know how important the role a watch plays in accentuating your looks when you pair the right kind of watch with your outfit. Moreover, people who wear a watch are always seen to be very conscious about time and punctuality. It not only speaks about a person’s fashion sense but it also tells a lot about their personality and character.

Moreover, if you’re stuck in slow-moving traffic where you can’t really take your phone out, doing so might be risky even if it’s just to check the time. There are times when your phone is dead or not near you, and that’s when your wristwatch comes in to rescue you and tell you the time. So, it’s justified to say watches will never go out of fashion.

As there are many technological advances with other gadgets, even watches are evolving in design. Whether it’s the dial of the watch or the strap, you can find so many variations that let you choose what resonates with your sense of style. If the market saw signs of watches becoming less popular, the watch industry wouldn’t have been investing so much in newer designs and features.


If you wonder where to buy wooden watches from, one of the unique brands in the watch industry is Lux Woods. If you ask what is so special about Lux Woods, it’s the right brand for people who want to do their best in keeping the environment safe while not compromising on style. Lux Woods watches are made from wood which makes them environmentally friendly, unlike many other non-biodegradable materials that pose a threat to the environment.

When you buy a Lux Woods watch, you make a direct contribution to keeping this world a cleaner and better place to live in. The watches only have tiny metal parts here and there, like screws, the hands of the watch, and the band clasp.


Besides the fact that each watch is made from wood, another contribution that the brand makes to society and the world is by working in association with two organizations. While one of these organizations aims to feed poor children to fight hunger in poor children around the world, the other organization aims to plant a billion trees by 2025. With every watch purchased from Lux Woods, the brand is able to take a step closer to help these two organizations better.


For people asking where to buy wooden watches, Lux Woods has a collection of watches in various designs. One of their most popular designs is the Oakwood collection. These watches are stylish and are made from a variety of woods, like Chanate, walnut, and Koa. They have a large dial with numeric markings on them. You can buy a watch from the Oakwood collection based on what tone of wood you would prefer.

The watches from the Oakwood collection are handmade, pretty much like any other watch that Lux Woods makes. Moreover, since every craftsman designs these watches right from scratch, while the basic design for each collection stays the same, there are unique elements to each watch. For instance, every watch would have its own patterns based on the wood used. Additionally, since these watches are made from wood, the creativity of the maker coupled with the texture of the wood makes these watches as unique as the people who wear them.

Wooden watches make for great gifts as well. To make them even more special, you can ask the seller to add engravings on the back of the dial. It can be a quote or message or even the name of the person you plan to gift it to.

Wood is growing in its popularity as a raw material used for making watches. Nobody would have thought about wooden watches, but today, premium watch brands like Lux Woods and many others are bringing amazing wooden watch designs to people. For people who ask where to buy wooden watches, you would find many online stores. Watches made from wood are lighter and easier to carry off. Not a lot of people think about buying a wooden watch since it’s a relatively newer idea. However, if you wear one, you would definitely stand out in a crowd.

To read more on topics like this, check out the lifestyle category.

3 Unknown Things to Know about Self-Storage

Storage units, like most things, have a pretty cool collection of unknown facts about them. They’ve come a long way based on their roots and are now incredibly useful for almost everyone. So, sit back and enjoy as we delve into the hidden past of storage units and how they went from humble beginnings to where they are now.

They Started Because of a Squabble

This might sound familiar to those who have had to get storage units in the past, but the origin of the modern storage unit started in ancient China.

But a man named Xiang opened the first storage facility when his wife demanded he get his collection of bones, bowls, and pottery out of the house because she kept tripping on them. Xiang wanted to keep them, because who doesn’t want to see the bones of their vanquished enemies on display?

However, his wife insisted and he created an area where they could be stored. The items were simply placed in pots, buried underground in pits, and watched over by guards.

Other members of the community caught into the idea and first storage facility was created.

Evolving Uses

In the United States, storage units began to pop up, with the first self-storage building appearing in Odessa Texas. Fishermen could store their boats, equipment, and trailers in the larger areas, and then the rest of the area caught on. Now there are units of different sizes, special deals, increased security, and even units directly for students and military members to use.

If you or your family has a need for storage, the storage units West Hollywood has available will most likely have a unit to fulfill that need. Whether you are storing cars or golf clubs

Which Country Uses them the Most?

America uses storage units the most, and around 10 million households have a storage unit. Americans like storing stuff, and they use storage spaces that together hold about 2.3 billion feet of stuff. Most people rent storage units the most for around three months to a year at a time, although 30% of renters keep the unit for two years or more.

Because of this, the self-storage industry is a lucrative business market to get into as it generates a couple billion dollars a year. No matter what happens the world is always going to have stuff and need places to store it.

Looking back at it all

So, there you have it, the world of storage units going from the ancient Chinese to the modern day. They’ve really grown to become a major part of the world and the culture, and everyone will probably own a storage unit in their lifetime, at least for a little bit.

When you do own that storage unit, take a moment to look back at the industry and think about how it all got started with a single man in China. Then be glad you aren’t allowed to store any bones inside your unit!

To read more on topics like this, check out the tips category.

5 Ways To Quiet Your Inner Bully And Develop Self-Love

Sometimes, our worst criticism comes from ourselves: “You look fat in that shirt.” “You’re going to fail this project.” “You’re not good enough.” And yet, if we spoke like that to others like that, it would be considered bullying.

Patterns of negative self-talk occur when judgements and criticisms are embed in your brain over and over again, often beginning at a young age. Your inner bully thus becomes well-versed in shaming and blaming and you start believing those words as truth.

When you consistently put yourself down like that, you limit your own potential, growth and happiness. It can trap you in unsatisfying jobs and dead-end relationships because you believe you’re not good enough to receive better. Obsessive and harmful self-talk can also lead to a spiral of depression, anxiety and burnout.

It’s time to silence the inner bully, stop putting yourself down and show yourself love, kindness and compassion, just as you would for others. Here are 5 ways how:

  1. Identify the inner bully. One of the first and most important steps is separating your inner critic from the truth. This can be tricky to do as we are conditioned to automatically believe what it says without questioning it. Use mindfulness to observe when the negative self-talk is happening and neutrally acknowledge its presence. You can even give the inner bully a name or an appearance to help you create space between you and the judgements.
  2. Thank it for what it has to say. Sometimes, our inner critic has positive intentions. It wants to keep us safe from perceived harm, disappointment or rejection. Like a paranoid but well-meaning grandma, it resists unfamiliar or unpredictable situations like the plague, but is only doing so to keep you “safe” and protect you from potential failure. The best thing to do in this case is to say to your inner bully, “Thank you for your thoughts. I appreciate that you’re trying to keep me safe. I can take it from here.”
  3. Replace it with a positive affirmation. Changing your language—particularly when your inner bully has been alive and kicking for a long time—is not easy, but it can be done. Replace the self-criticism of “I can’t do anything right” to “I’m growing and learning everyday” or the negative thought of “I’m a failure” to “I’m not good at this… yet!” Be mindful of the language you use with yourself with and dismantle them one by one with positive or neutral affirmations instead; what you think about yourself, you will become.
  4. Allow yourself to be imperfect. Our inner bully tends to be the loudest when we do or say something that is considered “imperfect.” But the truth is, no one alive on this planet is, and that is the beauty of being human—you are making mistakes and learning and growing everyday. So, embrace your imperfections. Give yourself permission to try and to fail. Tell your inner critic “I’m only human.” Mistakes are allowed and expected.
  5. Seek support when you need it. If you are having trouble breaking the cycle of negative self-talk, remember that you are not alone and that it deserves attention and support. Speaking to a trusted friend can help, and even asking those close to you what they love about you can help boost your self-confidence. A licensed therapist can also make a huge difference in the way you speak to yourself. provides affordable, confidential and easily accessible counselling services with professionals who can readily support you to a healthier, happier you.

While your inner bully may not entirely go away, the good news is that it can be regulated and controlled using the steps above. Remember that you do not have to believe what it says and that often it is only trying to protect you in its own irrational way. You have the power to take back control of your own life and focus on loving, positive thoughts about yourself instead.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.