Common Boating Terms You Should Know

Ahoy, mateys! Are you going to take a private boat tour San Diego soon and want to brush up on your boat lingo? It’s not a bad idea to know some of the common terms before you go, both to keep you safe when on board and also to help you know what’s going on during your voyage. Here are some of the words you should know before you set sail.

Let’s start with some of the basics:

  • Bow – the front end of the boat
  • Stern – the rear end of the ship, also known as aft
  • Port – the left side of the boat
  • Starboard – the right side of the ship
  • Ahead – moving in a forward direction
  • Astern – going in reverse

At the very least, knowing these essential terms can help you work around a boat or tell you what direction to look for animals when you go on one of the amazing San Diego whale watching tours.

Beyond the Basics

If you are more of a participant and less of a bystander on a boating excursion, you may want to learn a bit more detailed boating jargon. These terms can come in handy during San Diego sailing tours:

  • Windward – the direction in which the wind is blowing
  • Leeward – the opposite direction from windward
  • Point of sail – the direction of the boat in relation to the wind’s direction
  • Mainsail – the largest of the sails that is attached to the mast
  • Boom – the pole that extends horizontally from the mast below the mainsail and can move as the boat changes direction
  • Tacking – a sailing maneuver where you turn the bow of the boat through the wind to get the wind on the other side of the boat
  • Jibing – the opposite of tacking, where you turn the stern of the boat to get the wind on the other side of the boat
  • Rudder – a flat piece of material, either fiberglass, wood, or metal that is used to steer small boats
  • Keel – on the bottom of the boat, the long fin that runs the length, used on modern sailboats to prevent capsizing
  • Helm – on larger boats or those without a handheld rudder, the helm is where the steering wheel is located

These terms are helpful when to know when you take orders from your sailing captain. It can be thrilling when you are out on open waters, changing direction and taking advantage of the wind, but if you don’t know what the captain is telling you to do, it can be like a foreign language you don’t understand.

Getting Comfortable

Most of these terms are about the parts of the boat or its movement and position. What about you, the passenger? Here are a few more words you’ll want to know

  • Topside – going from below deck to an upper deck
  • Galley – the kitchen on a boat, found below deck
  • Head – perhaps the most important thing to know, this refers to the bathroom on board

Before you know it, you’ll sound like a seasoned sailor when you go out to sea. When you are on a boating tour and the captain uses an expression you’ve not heard, just speak up and ask about it. The more you know, the more comfortable you can be.


Top Preparation: Bringing Your Newborn Baby Home

Excited to receive a new member of the family? Of course, the excitement must come with a lot of responsibilities and changes here and there. Bringing your baby home from the hospital is not something to take lightly. The little one is quite demanding, and considering how delicate they can be, you have no say but to try as much as possible to make them comfortable.

You need to enjoy every bit of it. But with the new world of uncertainties, you should prepare early enough and make your transition to parenthood easier. Here is a simple guide on the top preparation tips to put in place as you welcome the newborn.

Consider the Baby’s Health

The first few weeks with your baby is going to be the most vulnerable. You’re going to be so scared, especially if it’s firstborn. This is because apart from being fragile, some babies are born with some medical conditions that doctors may not realize immediately. You need to monitor your baby closely and call the doctor if you notice anything unusual.

Apart from the diseases that the baby can be born to, you also need to keep your eyes open for any infections. Babies can easily pick up infections, especially from people who come to visit. Be careful about the people handling the baby and check for any signs of infections so that you can address them as soon as possible.

Babies Comfort

The comfort of your baby matters a lot, and these are things that you need to prepare even before delivery. You need to have a baby station in the house where it will spend most of its first weeks. Your baby will need diapers, rappers, burp rags, baby nightgowns, bottles and formula, breastfeeding essentials, cradle, extra sheets, etc.

Everything needs to be very comfortable and clean. Having all these items ready before you come home with the baby will also give you an easy time. Via this strong organization, it will make finding items easier.

Prepare the Furniture and Furnishings

You need to prepare good furniture and furnishings before your baby’s arrival. When choosing these, put a lot of emphasis on the safety and comfort of the little one. One of the things you must never miss is a baby crib. Because a crib is going to be a big investment, you need to take a lot of things into account when buying it.

You need the best baby crib in the market that will help your baby get enough sleep to aid healthy development. Apart from your own requirements, you also need to ensure that the crib you buy meets all the federal safety standards. The mattress and the sheets in the crib should also be of good quality.

Prepare for Friends and Family Visits

As the newest parents in town, there is no doubt you will want to keep the baby to yourselves. However, this is not going to be possible, and it is only a matter of days before you realized that the baby belongs to the entire community. Your family, friends, neighbors, coworkers, and everybody who knows you will want to come over to see the baby.

This is wonderful, but then they need to follow some rules. This is especially very important if you’re exhausted or still recovering from a C-section. You need to limit the number of people flocking in per day so that you can have enough time to recover. Also, ask your visitors to wash their hands before handling the baby since the newborn doesn’t have a strong immune system and can easily catch infections.

Have Time for Yourself

You want to be there for your baby all the time. However, you will soon get hit with the reality that this is not going to be possible. For the first few weeks, the baby is going to need a lot of your attention, but you also need time for yourself. You need time to eat, to sleep, take a shower, and just have some “me time.”

A baby monitor will be your helper in such times. A baby monitor will be there for your baby while you catch some sleep or carry out some chores. The best baby monitor has all the essential features, including detecting if the baby if about to cry. It will help you know when you need a diaper change, or it’s time for feeding.

Accept Help

Believe it or not, life isn’t going to be the same with a baby home. Even after you’re fully recovered and in perfect shape to go back to your normal chores, you’re still going to find it hard doing everything. Most of the time, you’re going to have some good friends and family members giving you occasional visits.

You should take advantage of their goodwill and allow them to help you do one or two things around the house. You can have them help with cooking, cleaning, and holding the baby while you take a break. It will also help to hire a nanny if you can afford it. Having someone helping around the house will help you stay in good shape and avoid stress.

Find a Pediatrician

Whether this is your first baby or the third one, you’re still going to need an expert opinion in several things. You need to have a pediatrician you can rely on whenever things get out of hand. He/she should be available 24/7 because you never know when you will need quick help. You should also schedule visits once in a while to have your baby checked.

One thing you need to understand before you welcome your baby home is to relax and take it easy. The baby may look fragile, but things aren’t as hard as they seem. Caring for your baby is not going to be a complicated experience, but fun. Apart from making changes here and there, you’re going to love the whole experience of watching your baby grow every day.

How to Take Control Of & Advance Your Nursing Career

Choosing to be a nurse is a great way to make a living, and you’ll feel good at the end of the day, knowing you’re helping others. You may be hesitant to begin your professional journey in the healthcare field because you don’t know where to start.

Be glad to know there are specific ways that you can take control of and advance your nursing career so you can be successful in the long run. It’ll take hard work, dedication, and perseverance on your part, but after a while, of giving it your all, you’ll soon find yourself soaring to new heights with your professional endeavors.

Invest in Your Education

You must be willing to invest heavily in your education if you want to take control of and advance your nursing career. A good place to start is to register for an accelerated 1-year bsn online, so you can earn your nursing degree and transition into working in the field quickly. The more educated you are in your area of study, the more opportunities and options there will be for you to get ahead. You will have a strong resume when you invest in your education, and it’ll show potential employers that you’re fully committed to working as a nurse and advancing your career. When you have the right skills and knowledge about how to do your job, you will perform better in the workplace and be able to outshine the competition.

Expand Your Network of Contacts

It’s also a wise idea to build and utilize your networks as you work on creating a stable and rewarding career for yourself. Be proactive and go out and meet new people who work in healthcare and may be able to offer you some additional advice about how to take control of and advance your nursing career. You never know who you’ll meet that will be able to assist you in finding new and better job openings and opportunities. Always follow up and stay in touch with those you encounter in one day, because you may need or want to get in touch with this person regarding your career path.

Join relevant organizations, go to networking events, and interact with people outside of your specific department to help you achieve this goal. It’s not only going to allow you to grow your network of contacts, but you will also be exposed to new ideas in the process and will be expanding your own knowledge through these engagements with others. Consider finding someone among the group to mentor you as well, so you have the best possible chance of staying on track with your professional goals and have someone to bounce ideas off.

Be Professional & Ethical in all Interactions

You’re going to get a lot further with your nursing career when you can build trust among your colleagues and patients. It’s important to be ethical and professional in all your interactions, so you’re viewed as a competent and responsible individual. As a nurse, you must maintain confidentiality when it’s required of you, and you follow the industry regulations and safety protocols. You’ll find that you excel in your job a lot quicker when you play by the rules and don’t try to cut corners. Remember, people will always watch your conduct inside and out of the workplace; it is best to act appropriately and maturely in all situations. Try to keep a positive attitude as well and not let mistakes you make frustrate you, but instead use them as learning opportunities to better yourself going forward.

Commit to Continuous Personal & Professional Development

In addition to formal learning and education, it’s also in your best interest to be eager to learn throughout your nursing career. Therefore, commit to continuous personal and professional development to help you grow your skills as an individual and healthcare worker. For example, brushing up on your communication skills and knowing how to actively listen and get your points across clearly will be beneficial to you on the job. Also, improve your leadership skills and abilities whenever possible if you want to truly progress in your career and take on higher-level positions down the road. Take classes or courses in your free time or see if your employer will support you in attending a related conference or seminar.

Set Career Goals

Take control of and advance your nursing career by regularly setting career goals for yourself. If you’re not working toward a new objective always, then you’re likely to get comfortable in one place and not progress in your role. Therefore, get in the habit of establishing fresh goals for what it is you wish to achieve in your professional life so you can continue to develop your skills and abilities.

Use your performance review meetings as a chance to review what you’ve been able to accomplish thus far and outline what responsibilities you still want to be able to take on in the following year. It’s important that your boss and employer witnesses you are setting goals, reaching them, and then going after even more challenging objectives in the future. This will show that you’re serious and dedicated to advancing your nursing career, and you’re likely to be rewarded for it.


Being a nurse and working in healthcare can be both a gratifying and demanding experience. If you want to continue to evolve in your role over the years, then you must take these steps to regain control of and advance your career. You must avoid getting caught up in the politics of it all and comparing yourself to others. Focus on what you have to offer and ways that you can stand out among the crowd. Seek out working environments that are supportive of you wanting to develop your skills, and that promote professional development. Most importantly, never stop fighting for and going after what it is you want to do with your time and talents.

Roulette bets and Strategies

Compared to other table games out there, roulette is definitely one of the easiest to play and master in our opinion. Honing your craft at the roulette table takes time, so don’t go thinking that this article is going to make you an expert overnight. Practice makes perfect — a rule that can be applied to pretty much everything — and in roulette, you are earning money as you practice, which is never a bad thing.


The roulette betting strategies are very easy — on the table you have a space to bet and a wheel where the game takes place. On the wheel, there are 36 numbers, and a small white ball that is thrown around said wheel. Bets in roulette are placed on the table, bets that look to determine the number that the white ball lands on once the wheel comes to a complete stop. Not only can you bet on the number on the wheel, but the colour too.


Strategies in roulette depend entirely on how the game is going. Try to keep in mind the numbers that appear most, these will allow you to strategise with that in mind. Say for example the number 7 comes up a couple of times — logic should dictate that you place a bet on this number since it’s appeared more than once and might appear once more.


Being observant is the biggest strategy at the table — how the dealer throws the ball is just one of the things you should be looking at as you play. Other strategies you can implement involve taking your time with your bets and making sure that you always make up for lost money any way you can. Here are a few of our favourite strategies that you can try for yourself:


Martingale Strategy: Perfect for beginners, to use this strategy all you need to do is increase their bets after every loss, thus making up for a lost round. Doubling your bets after every failed attempt will keep you in the green so to speak, and will make sure you aren’t leaving the table with no profit at the end.


Reverse Martingale Strategy: The opposite of the above method. What you want to do is start betting high and then slowly subtract your bets if you lost a turn. This essentially encourages you to play any hot streaks, but at the same time not lose excess amounts of cash. Select an exit amount using this strategy (a low sum that when hit will cause you to leave the table).


D’Alembert Strategy: To begin, place a small wager on the table and increase your bet slightly on all victories and decrease it with every loss. This strategy doesn’t really need a name, since most players do it anyway, but you’d be surprised at the number of players who think they know better.


Why You Need A Good Lawyer

At some point in your life, you may find yourself faced with a legal matter. Most legal matters require you to get adequate legal representation in order to handle them effectively. However, it is important to note that not all such matters need legal representation. Simple offences such as being issued with a speeding ticket is one such example that does not necessarily need legal representation. Defending yourself against whichever offence labeled against you can be a cumbersome task. Luckily, there are lots of lawyers who are more than willing to render their services to help you win legal battles.. Discussed below are some of the reasons why you should get a lawyer.

Complexity of the law

Unless you are a lawyer, you should not act like one in some instances. The law can be quite complicated thereby requiring someone who has specialized in law to handle legal matters. In fact, it is not uncommon to find experienced lawyers getting legal representation in court when they are faced with legal matters. In addition, many lawyers have a specific area of specialization such as tax law, commerce or criminal defense making them more suitable for specific cases. Good lawyers have the ability to explain and defend whatever situation you may be in. In addition, they provide advice on how to make decisions which do not contradict the law to prevent future ramifications.

Saves you money

While wondering whether you need to hire a lawyer or not, consider what is at stake. A criminal case, if not won may have you behind bar for some time whereas a civil case may have significant financial implications. Luckily, some civil attorneys like Toledo Lawyers may provide their legal services and only get paid after winning your case. In addition, as a plaintiff, you may claim legal fees in a civil case. Therefore, hiring a lawyer can potentially make or save you money.

Mastery of their craft

Good lawyers know how to authoritatively challenge evidence that may be presented against you in a court of law. Because of their training and experience, lawyers are able to know what type of evidence was legally obtained or point out witness statements that contradict each other. Therefore, they help you to challenge what evidence is admissible in court. This astuteness may greatly improve your case by lawfully suppressing incriminating some evidence.


Good lawyers have the capacity to advice you accordingly to prevent you from legal malpractices or defend you in the case that you have a legal matter against you. Therefore, you should consider getting adequate representation whenever you are faced with a legal battle. Luckily, there are a lot of good law firms such as Toledo Lawyers which offer unrivaled professional legal services at an affordable cost. An experienced professional lawyer knows how to leverage their know-how to help you get out of sticky situations. That being said, it is fair to note that good legal representation may not come cheap. The rewards, however, are usually worth the expense.

5 Tips for Keeping Busy

If you’re the type of individual who easily gets bored, don’t worry. Simply continue reading to discover a useful guide which is full of tips which will help you keep busy. All of which you’ll find useful if you’re always looking for new ways to spend your free time and to keep your mind busy.

5 Tips for Keeping Busy:

Take up a new hobby:

If you’re thinking of binge watching Netflix shows in the evenings, it’s well worth challenging yourself to take up a new hobby. So that you’ll be able to meet new people and learn new skills in your spare time. As an example, if you’ve always wanted to learn a martial art you may want to consider signing up for a beginner’s karate class. As you’ll get to spend 1-2 nights per week having fun, getting fit, learning new skills and making new friends.

Some other examples of exciting hobbies which you may want to take up include ballroom dancing, cross fit, taking part in triathlons and learning new languages.

Arrange to meet some of your friends on a weekly basis:

If you get bored when you’re alone, you may want to arrange to meet some of your friends on an ongoing weekly basis. As an example, you may want to host a weekly poker night at your house on Friday nights or you may want to grab lunch with a friend every Thursday. If you’re a social individual, creating new traditions to see your friends on a weekly basis will definitely keep you busy. Especially if you arrange to see different friends on different days of the week.

Spend some time renovating your home or garden:

Even if you’ve never picked up a hammer, paint brush, drill or spade in your life, it’s well worth learning how to complete simple DIY projects in order to start renovating your home and garden. As not only will your home become a more inviting space to spend your time but you’ll also be able to increase the value of your house if you continue to renovate each room in your house.

As an example, you may want to start off by replacing the handles on your kitchen cupboards and repainting the interior walls of your house with a fresh coat of paint. While if you have a green thumb you may want to design and build your very own vegetable garden.

Play Superenalotto online:

If you enjoy playing lottery games or casino games, it’s well worth looking into playing Superenalotto online. As not only will you be able to keep yourself busy and to keep yourself entertained when you have a bit of spare time but you’ll also be able to win a lucrative jackpot.

Plan your next overseas vacation:

If you’re well overdue for an exciting overseas vacation with your family or solo, you may want to start researching possible destinations to visit. Once you’ve chosen your dream destination start reading hotel reviews and attraction reviews so that you’ll be able to create a fun filled trip itinerary.

So if you’re the type of individual who loves to keep busy and you want to make the best possible use out of your time, it’s well worth using all of the tips listed above to keep yourself busy.


Will Diamonds Go Up in Value in 2020?

Planning on buying a diamond ring or a diamond necklace? If so, one of the things you’re probably thinking of is whether it’s still worth the buy. After all, diamonds have been one of the most precious stones in the world, there may come a time that they won’t have the same value, right?

It’s common to have doubts when you’re investing in something as big as diamonds. However, you don’t really have to worry. Diamonds does seem to be forever, as the market for it grows stronger as ever.

That means investing in a diamond jewelry now is still one of the best ideas.

How Much do Diamonds Cost?

On average, a 1-carat diamond costs around $6,000 while a 2-carat diamond would normally cost $21,000.


While these prices are true, they are usually for high-quality diamonds in certain cuts. However, the truth is you can’t simply put a price on diamonds. There are several factors that come into play, and each one should be checked by a specialist to determine its quality.

Still, the price alone could say that diamonds are still a great investment. But, learning how much they actually cost is a great way to know whether you’re overpaying for something or not.

Will Diamonds Retain its Value?

Diamonds are still one of the best ways to invest your money. It seems like they will continue to have the same priceless value this year and the years to come.

When the time comes that you greatly need money, you can turn to your diamond jewelry to help and save you. They still hold great value even today when the supply is greater. That goes to show that the demand for diamonds are still on the rise.

Where to Get Diamonds

You don’t have to fly to a place where there is enough diamond reserve to get a diamond ring. However, you definitely want something with great quality and value. Still, you don’t have to go that far.

You can check out some diamond jewelry Vancouver has to offer. There are diamond rings, necklaces, and earrings in different cuts, settings, and designs. They are perfect as gifts or even as engagement and wedding rings.

If you want, you can also have your jewelry customized from jewellers. But, do note that it will cost you a lot more than pre-made ones.


If you are thinking of getting diamond jewelry, now is the time. They are more than just beautiful stones, they are an investment that can retain its valuable price throughout the years to come.


The Timeless Wisdom of St. Augustine

Throughout the course of human history, we have seen the emergence of great philosophers who shared wisdom that would influence the world for years to come. From Plato and Aristotle to Voltaire and Descartes, we have been informed and guided by seers whose knowledge and truth guided us across the centuries.

One of the greatest philosophers of all times was St. Augustine of Hippo. Born in North Africa in 354 AD, St. Augustine was originally part of the Pagan religion but later converted to Christianity. He dedicated himself to the pursuit of wisdom after reading an essay about “truth” written by Cicero. Over the years he became the Bishop of Hippo and delved deeply into ethics, rhetoric, and metaphysics.

St. Augustine was a prolific writer who created 132 works over his lifetime. The Works of Saint Augustine have been translated into English and thus far 43 books have been published containing 93 of his monumental writings. His wisdom holds true even in our modern times.

The Road to Greatness

When you look for wisdom that spans generations, you often find that it spans cultures too. There is a beautiful quote from Chinese writing that says “A journey of a thousand miles begins with a single step”. St. Augustine offered a parallel maxim when he wrote “You aspire to great things? Begin with little ones.” Every major creation or great offering of humanity begins with the first concrete steps.

What Love Looks Like

Over the centuries much has been written about love. There is romantic love and there is a universal love that is based on compassion, caring and truly desiring to help others. In his writing, St. Augustine spoke eloquently about the expression of love. “What does love look like? It has the hands to help others. It has the feet to hasten to the poor and needy. It has eyes to see misery and want. It has the ears to hear the sighs and sorrows of men. That is what love looks like.” There is no greater gift than to offer love and heartfelt caring and help to one in need.

The Magic of Miracles

Many times we find ourselves witnessing magical and amazing moments in life. Miracles are part of the mystery and beauty woven into our human existence. St. Augustine said “Miracles are not contrary to nature, but only contrary to what we know about nature”.

The Nature of Love

When we see love expressed in beautiful ways, we feel it deep in our being. Love is truly the animating force of consciousness. St. Augustine wrote that “Love is the beauty of the soul”. Our souls come into this world full of love and when we leave this earth we leave behind our material possessions, the echoes of our achievements and all worldly things. We only take one thing with us… Love.

Timeless truths are part of the very heart of humanity’s journey and soul. Great philosophers such as St. Augustine help us illuminate our path by sharing their wisdom about life, love and the deeper nature of our existence. Their words are our guide.

How a Personal Injury Attorney Can Help You

If you have been injured in an accident that was the fault of another party, chances are you will have to deal with their insurance company. Insurance companies come into play in a wide variety of cases where negligence was involved. For example, you might be injured in a car accident that was the fault of the other driver. Perhaps you suffered a slip and fall at a local store. In extreme cases, you might find yourself the victim of medical malpractice due to negligence by doctors who were treating you.

You may often recognize the names of these insurance companies and assume that they are reputable. Be aware, though, that their primary interest is in saving money by severely limiting or not paying out on your claim.

When to Hire a Personal Injury Attorney

If your injuries or damages from the accident or negligence are substantial, it pays to consult with and retain a personal injury attorney who can advise you and represent your interests in this matter. In some cases, you will need their services to conduct investigations, negotiate with the insurance company or file a suit if the case is not settled fairly.

The Insurance Company’s True Interests

When you file a claim with the insurance company of the negligent party, you will be assigned an insurance adjuster who evaluates your claim and computes a possible settlement amount. Even if the individual is very personable and seems to care, know that they are employed by the insurance company and their primary role is to limit the compensation you receive.

Your Personal Injury Lawyer and the Insurance Company

A top-notch personal injury lawyer has years of experience in dealing with insurance companies, and the resources to conduct a complete review of your case. They can advise you as to fair settlement amounts for medical expenses, lost wages and pain and suffering. Because of their extensive experience, your personal injury attorney is well-qualified to negotiate with the insurance company so you come away with a settlement that reimburses you for what you have been through.

Be Careful of Delaying Tactics

When you are dealing with directly with the insurance company after you have filed a claim, they may offer a quick settlement that is much less than the actual damages and is therefore unacceptable. If you refuse to settle at that amount, injured parties often find themselves a victim of insurance company delaying tactics. You may find that the insurance company begins to ignore you or delays things by transferring you to other agents or ‘losing’ your claim. Insurance companies use these tactics so you miss key deadlines to pursue your claim. For instance, in some states for auto accidents you must file a suit within two years after the accident occurred. Your personal injury attorney knows the rules and will keep your claim on track.

If you have suffered substantial injuries or monetary damages due to the negligence of another party, it’s best to consult and retain a personal injury attorney to represent you in the matter. They truly have your interests at heart and can help assure that you receive the money and medical care you truly need.

4 Tips For Better Time Management

One of the most valuable skills you can develop is learning how to manage your time effectively. When you don’t know how to manage your time, you’ll fall short of your goals every time.

Effective time management doesn’t happen overnight. People who have fallen into the habit of squandering their time away, for the most part, may have a difficult time changing their ways.

The good news is that it is possible to turn things around if you’re willing to do the work. Regardless of how old you are, what your career is, or where you live, you can benefit from extra time.

If you’re interested in wasting less time and achieving more to-dos without wondering where the time went, then take a look at some of the best tips below.

Create Lists

Every day when you wake up, you should have a list of goals that you’d like to achieve. They can be anything as simple as shaving your face to running a 10k. The sky is the limit when deciding what your goals are.

For each goal that you add to your list, make sure that you have a reason for setting it. Without motivation behind what you’d like to achieve, it’s easy to get distracted.

Schedule Your Goals

Once you’ve got a list of everything you want to get done that day, schedule it in your agenda. Set a reasonable time frame that you think you’ll be able to achieve it in. Be careful not to get too overly ambitious in the beginning, or you could lose your steam early on.

At the end of the day, take a look at how much you were able to get done in the amount of time that you carved out for yourself and where you fell behind. By taking note of how long each task took you, you’ll see where you have room for improvement.

Eliminate Distractions

If you notice that you tend to get less work done when you have the TV on, or you’re looking at your phone, then the solution is simple. Get rid of these distractions so that you can focus.

If you’re serious about achieving your goals, then you’ll do whatever it takes to stay on task. You can reward yourself at the end of the day with the fun stuff. For now, it’s work time!

Take More Breaks

Taking more breaks is probably one of the last suggestions for better time management that you expected to receive. However, studies show that the more breaks you take, the better mental and physical state that you’ll be in.

Keeping your body and mind refreshed will increase your productivity, resulting in more work achieved in a shorter amount of time.