5 Questions to Ask Your Doctor When Your Child Is Diagnosed With ADHD

 

ADHD or Attention Deficit Hyperactivity Disorder or ADD (Attention Deficit Disorder) are hard words to hear for a parent. Typically, children are diagnosed around age 12-14 but regardless of age, it’s never easy to hear.  No one like the thought of putting their children on medication.

Stay calm and ask your doctor these questions:

Critical Questions to Ask

1.      Are there are any positive aspects to ADHD?

Yes there are. If you do some research, you will see that a majority of people with ADHD are astonishingly creative, positive and just full of energy. What’s more, a lot of them have used the disability to become independent thinkers.

Moreover, once they think about accomplishing something, they do it without question and are adamant to achieve their goals no matter what. You can’t say something like – “You will never be able to do this” to a person battling ADHD. Their persistence and hard work will shock you.

People with ADHD are generally more laid back and have a big heart and kind personalities. You may also find some who have a brilliant sense of humor and a certain charisma. That is essentially where you role as a parent comes in – if you guide your shining light with care and love, you will become an instrumental element in your child’s success as he or she grows up.

2.      Are there any adverse qualities I should be concerned about?

Adults and children suffering with ADHD have a lot of trouble paying attention. Focusing on something becomes nightmarishly hard – which is especially true when they have absolutely no interest in the subject. For example, if your kid doesn’t like math at school – he will never try to or concentrate on learning it – and his condition is going to accentuate the problem.

Children with ADHD can be very disruptive, abruptly impulsive and hyperactive. Organizing things and activities or prioritizing their day to day tasks and chores can prove to be very difficult for them. ADHD patients can also be very forgetful – they might not stay consistent with one thing and are almost late with everything.

3.      Is there are treatment plan I can integrate my kid with?

The best treatment plan for your kid is education. You have to first help him ease to the fact that he is going to have to live with his condition. You need to first comprehensively understand what the disorder is to fully embrace it.  You have to make the adult or child understand that they may think that the disorder is going keep them living a full life – but with adequate help, ADHD can propel them way into the future – and help them fulfill their dreams.

Once you accept the positives and negatives of the condition, you can then move forward in life. You can hire a good trainer or guide for your child – or a professional and certified therapist who can encourage him that he can do better than just about anyone else.

It is also necessary that you ensure he sleeps on time and also gets some exercise either in school or at home or at the gym. You have to give your child your full attention, which is why it is necessary that you consider either switching jobs or perhaps have him homeschooled for a little while.

4.      What types of medications will your prescribe?

ADHD medication will play an instrumental role in balancing your child’s life. First of all it work effectively – secondly, there are no major side effects involved in a majority of ADHD medications such as vyvanse. The medication your doctor prescribes is going to work 80% of the time and is going to be the single most efficient element in treating your child. The medication lessens a bulk of the negative aspects.

If you choose to medicate your child, it’s worth noting that your child’s behavior may change while they adjust to the medication. Make sure to ask your doctor about every detail of the medication they’re recommending, as well as how you can save on your medications and find coupons for vyvanse.

It’s important that you work with a medical practitioner who can lay everything out to you in a precise and consistent manner. You have to understand that stimulant medications are very effective if used adequately.

5.      Is there any possibility of incorporating alternative treatment?

There are plenty of doctors who really don’t mind incorporating alternative methodologies of ADHD treatment. The only concern is the fact that whatever you integrate must be safe for the child. There have been people who have benefitted from herbal treatments to boost their focus and concentration levels and stay attentive. But alternative treatment can also be in the form of physical exercises – a process which is referred to as Low Energy Feedback Nuerofeedback System – which is a computerized form of neuro and biofeedback that helps improve working memory through physical activity.

 

Tips for Mindfulness

Live in the Present:
The idea of being mindful—being present, being more conscious of life as it happens—may seem contradictory to those who are used to sacrificing living for pursuing their goals, but cultivating mindfulness will help you achieve your goals and enjoy life more. In fact, you’re more productive when you’re mindful, among other science-backed benefits. But more importantly, being present is undoubtedly the only way to enjoy life to the fullest. By being mindful, you enjoy your food more, you enjoy friends and family more, you enjoy anything you’re doing more. Anything. Even things you might think are drudgery or boring, such as housework, can be amazing if you are truly present. Try it: Wash dishes or sweep or cook, and remain fully present. It takes practice, but it’s incredible.

Act Slower & More Deliberate:
You can do one task at a time, but also rush that task. Instead, take your time, and move slowly. Make your actions deliberate, not rushed and random. It takes practice, but it helps you focus on the task. Put your day on a track to mindfulness with these mindful morning exercises.

Do Less:
If you do less, you can do those things more slowly, more completely and with more concentration. If you fill your day with tasks, you will be rushing from one thing to the next without stopping to think about what you do. But you’re busy and you can’t possibly do less, right? You can. I’ve done it, and so have many busy people. It’s a matter of figuring out what’s important, and letting go of what’s not.

Space Things out:
Related to the “Do less” rule, but it’s a way of managing your schedule so that you always have time to complete each task. Don’t schedule things close together. Instead, leave room between things on your schedule. That gives you a more relaxed schedule, and leaves space in case one task takes longer than you planned. Transfer this method from your work life to home life in just four steps.

Spend at Least 5 Mins a Day Doing Nothing:
Just sit in silence. Become aware of your thoughts. Focus on your breathing. Notice the world around you. Become comfortable with the silence and stillness. It’ll do you a world of good—and just takes five minutes!

Stop Worrying About the Future:
Become more aware of your thinking. Are you constantly worrying about the future? Learn to recognize when you’re doing this, and then practice bringing yourself back to the present. Just focus on what you’re doing, right now. Enjoy the present moment.

Pay Attention in Conversation:
How many of us have spent time with someone but have been thinking about what we need to do in the future? Or thinking about what we want to say next, instead of really listening to that person? Instead, focus on being present, on really listening, on really enjoying your time with that person. These magic phrases can save any conversation.

Make Cooking & Cleaning Meditative:
Cooking and cleaning are often seen as drudgery, but actually they are both great ways to practice mindfulness, and can be great rituals performed each day. If cooking and cleaning seem like boring chores to you, try doing them as a form of meditation. Put your entire mind into those tasks, concentrate, and do them slowly and completely. It could change your entire day (as well as leave you with a cleaner house).

Health & Fitness Tips

3. Get Off the Couch / Away From Your Desk – Straight up! Get away from the TV, up from your desk, get outside for a walk, bike ride or an activity of some sort. The amount of time sitting down definitely plagues our society & it can usually stem from our home and work routines. Inactivity breeds bad habits like junk food or snacking. Looking for that quick fix with food, so that you can get back to the TV shows you are bingeing or the office work you can’t let yourself get away from. Getting into a regular routine of biking or walking every day can help get those juices flowing for a happy and more active life.

2. Find an Activity – It’s not all about going to the gym to get healthy. Gather up some friends and join a softball league, or a running group. Getting into a social atmosphere can help the enjoyment level for activity sky-rocket, especially if you don’t like to move much at this point. Not only will it be a fun way to get active and healthy, but those friends will also help hold you accountable for showing up and working hard. Super important to hold each other in a high regard, be supportive & make sure that the work is being put in. Also remember that it could take a month or 2 for these new routines to become normal, especially if you haven’t really done much recently. COMMIT! COMMIT! COMMIT! You may not see the results on the outside fast, but have faith that you are doing incredible things for your well-being.

1. It’s Mostly About the Food – You may have seen figures all over the place, whether its 50% or 70% of results come from food … fact of the matter is that it is SUPER important to put into your body that which is nourishing and as natural as possible. ‘Diets’ or ‘Cleanses’ are fine, only if you are getting the necessary nutrition for your daily needs, but also know that commercial diets and cleanses are all about making money for these corporations. Companies want you to buy their product & ultimately those products need to be as cheap as possible for maximum revenue. So consider that looking at what you are eating at home & changing a few things at a time is a great way to ease into a natural ‘diet’. Removing unnatural or refined sugar could be a great start (pop, juice, candy, etc), practice that for a week or 2 & then move onto something else. The most natural diet includes fatty acids (eggs, nuts), lots of vegetables, meats/protein & seasonal fruits. If you can simplify your diet to these main things, you will see results fast.